Podcast Episodes
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A Teaspoon of Happy
This is a different kind of power-up episode to inspire a positive state of life. It’s a simple one that I offer you as you begin your weekend. And y…
10 years, 6 months ago
Episode 62: Where We Hold Pain: How Negative Emotions Get Stuck in Our Bodies
Just like stress can cause you to get a tight knot in the muscles of your back, so too can other parts of your body hold tight to things like fear or…
10 years, 6 months ago
What's the Rush?
Hi peeps! This is an emotional power-up episode for those who hate to be bored, who have a constant habit of hurrying through life. For increasing mi…
10 years, 6 months ago
Episode 61: Frustration and Dissatisfaction: I’m Not Where I Want to Be and That Sucks.
If you’re in a place of constant frustration with your current life – wanting to be somewhere in the future or wishing life was better, like it was i…
10 years, 7 months ago
Episode 60: Crankiness: For Anger, Meanness and Chronic Negativity
Are you in a state of “I hate this” or “people are morons” or are you just generally over something about life? Well this episode is for anger of all…
10 years, 7 months ago
Emotional Heaviness: Releasing Sorrow, Stress and Emotional Muck
Hi friends, this is an emotional cleansing power up episode for clearing sorrow and stress and emotional muck. It's best to listen to it while you ta…
10 years, 7 months ago
Episode 59: Ex-Obsessed: Emotionally Devastated and Driving Yourself Insane
For when you’re in the break-up zone that causes you to obsess over the person you just broke up with. This is for anyone who has just been broken up…
10 years, 7 months ago
Episode 58: The Importance of Being Present
Hi peeps! This is an episode with a short meditation in part 3. It covers why soothing your body and reducing the chatter in your brain is the key to…
10 years, 8 months ago
Episode 57: The Average Case of Body Dysmorphia - Ugliness In the Eyes of the Beholder
This one’s for planet earth. We all have an internal self portrait –and that is created by the way we feel about who we are. There are SOOOOO many fa…
10 years, 8 months ago
Episode 56: How to get over it: How to stop old conflicts from stunting your present life
This is for people who are aware of when old issues are entering their present and they know they don’t want that to be happening. Our old memories o…
10 years, 8 months ago