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Anger Fixation Relief: A gratitude reflection exercise
I did this myself and it worked for my so I wanted to offer it to you! This is a little refocusing exercise to help you let go of anger and resent - …
9 years, 11 months ago
Ep 76: Dirty Tactics: When Someone Uses Manipulation to Make You Feel Crazy
This is also known as gas-lighting – based on a Hitchcock film where Ingrid Bergman was made to feel crazy by her husband. What I am going to talk ab…
9 years, 11 months ago
Ep 75: WTF Happened? When Great Relationships Suddenly Turn Bad
How good relationships turn into bad relationships, seemingly out of nowhere. Whether that’s with fights that ensue endlessly, or one partner suddenl…
9 years, 11 months ago
Ep 74: Self-Sabotage: Why We Betray Ourselves and Destroy Our Relationships
For those who can’t stop trying to convince themselves they’re bad with self-destructive actions. This one is for Nikki. Why do we destroy relationsh…
10 years ago
The Invisible Wall Blocking You From Change
Why Can’t I Change? Why Can’t I Reach My Goal? Hi friends, this is a power-up for anyone who wants a change and has wanted it for a long time, but yo…
10 years ago
How to Be There: A Simple Way to Make Life More Meaningful
This is a power-up episode all about how to be more present in your everyday life – specifically when it comes to your human interactions. This is s…
10 years, 1 month ago
Ep 73: Love & Honesty: What We Hide and Why
Why sometimes people aren’t honest with us and sometimes we’re not honest with ourselves. This one’s written for a person who contacted me who’s newl…
10 years, 1 month ago
An Introduction to "The Break-Up Album" (in honor of Valentine's Day)
Hi friends, in honor of Valentine’s Day I wanted to share the introduction to “The Break-Up Album” my podcast album coming out later this year. Why? …
10 years, 1 month ago
Ep 72: Toxic Love: I Need Her, Don’t Leave Me, I Can’t Live Without Him
Love shouldn’t hurt. It shouldn’t feel like it’s your lifeline – that you will fall into a million pieces if someone else chooses to break up. This k…
10 years, 2 months ago
A Gratitude New Year Reflection Practice, To Do With a Friend or Solo
Hi lovies! This is a Power Up to do with a friend, your hubby, or just solo with a pen and paper. Caveat: This leans more heavily into the self-help …
10 years, 2 months ago