Podcast Episodes
Back to Search
Be Alive! Enjoy Being Simply - Yourself
Hi peeps! This is a mid-dance-party mini power-up episode and my invitation to you to please join me. Because you need to get out of "normal" and jus…
9 years, 7 months ago
Ep 81: Stress Eating and the Difference Between Good Stress and Bad Stress
Hi peeps! This was going to be a power-up then I started researching and it turned into a full-length episode. So Jessica – this one’s for you. Hope …
9 years, 7 months ago
Ep 80: I Want My Ex Back - Best Practices Toward Loving Outcomes
Hi peeps, this is a cheat of an episode in that it’s about how to get closest to getting your ex back via supporting yourself. There are no cheats th…
9 years, 8 months ago
A Grounding Talk for Confronting What Feels Impossible
This is a power-up episode for anyone facing change that feels too hard or too painful. Take heart and remind yourself that you will do what you need…
9 years, 8 months ago
Ep 79: In Living Color: Self-Examination Exercises to Get More Out of Experiences
This is all about how to get the most out of your capacity and your life experiences as well as how to navigate the painful stuff. I want to talk abo…
9 years, 9 months ago
Grief & Deep Sadness - a meditation exercise for releasing and passing pain
A power-up episode for anyone dealing with the pain of sorrow of grief and they don’t know where to put the painful feelings. This is a new meditatio…
9 years, 9 months ago
I Am So Upset!!! (Anger Fixation Relief - Part Deux)
Hi loves, this is a more immediate version of the Anger Fixation Relief Power-Up. This one is designed more for if you’re in the moment of an angry l…
9 years, 9 months ago
Ep 78: Codependency: I Need to Find Someone Who Will Make Me Whole
It’s really hard to stop yourself from helping someone out, doing it for them, giving your time and energy, saying what you said you wouldn’t do agai…
9 years, 9 months ago
When Life Gives You a Wedgie and Smashes Your Confidence
Hi peeps, this is a little power-up reflection exercise for anyone who has just had the wind taken out of them by a life gut-punch. Whether you lost …
9 years, 10 months ago
Ep 77: Something's Wrong: When Worry, Hurt, Stress and Sadness Make You Stuck
Oh shit. This is bad. I’m not wrong, they’re wrong. Ouch this hurts. I wish this wasn’t this way. Why does everyone hate me? I hate everyone. I am dr…
9 years, 10 months ago