Podcast Episodes
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Hate relief: How to stop hating and how to heal from a hate crime
For those who have been assaulted in some way by hatred – perhaps from a person you though you were close to. Maybe a peer or a stranger on the stree…
9 years, 4 months ago
Ep 86: Love Anxiety - How to Deal with Fear Forecasting in New Relationships
This one’s all about the anxiety and stress that you might feel as soon as you end up in a good relationship. The clinginess might be painful, almost…
9 years, 4 months ago
Gratitude Joy-State Powerup
Get into the positive, grateful state where you are the most rational. This is to get you smiling and blow your mind a little bit. Share it with some…
9 years, 5 months ago
Ep 85: How to Stop Bad Relationship Loops
When we promise ourselves that we’re never ever going to do the thing we hate, again. Maybe that's the thing your parents did, or the thing we alread…
9 years, 5 months ago
Ep 84: Therapy 101 - What Kind of Help to Get, Why + How
An interview with Dr. Sharon Flynn, PhD all about therapy and how it works. How long does therapy take? How do I find a therapist? What's the differe…
9 years, 5 months ago
30 Days of Gratitude Challenge
Hey peeps, this is a practice to help you retrain your brain out of a negative focus. I just started it and I invite you to do the same: 1 negative-i…
9 years, 5 months ago
Ep 83: Balanced Goal Setting - Enjoying Life While Achieving
Hi friends, this is really about something I’ve been experiencing lately which is the great energy and ability that comes from doing things that are …
9 years, 6 months ago
Chronic Fomo: A Recalibration Exercise
It's easy to get sucked into constant self-measuring and with that, discontent. This is a recalibration for your focus - if you are suffering from FO…
9 years, 6 months ago
Ep 82: When We Lose Friends to Love - the Pairing-Off Process that is Adulthood
Change is tough. New relationships shift old ones. This is for you if someone close to you is falling in love – or changing their priorities. Maybe i…
9 years, 7 months ago
College Essay Rough Draft C, or Why Therapy is Worth It
**Warning might make you sad! It's a story that will ground you to the earth and the scope of life, more than make you laugh. With that...This is the…
9 years, 7 months ago