Podcast Episodes
Back to Search
Preventative PMS: How to protect those you love and balance your bod
This is for those who suffer gnar PMS. I know girls who don’t go out when they’re PMS-ing because of how dangerous it is for others. It can be confus…
8 years, 11 months ago
Audience Q&A's: Obsessed Exs, Depressed Partners and Getting Ghosted
Hi friends, this is a quickie Q&A episode answering three questions: What do you do when an ex keeps trying to come back into your life?! How do you …
8 years, 11 months ago
Ep 92: Confidence in Love - A Core Workout
Let’s say you’re not confident, which leads your to focus on others and accommodate their needs solely. Or you have been tipped off balance because t…
9 years ago
Ep 91: Rules of Courtship, Dating & Sealing the Deal w/ Alicia Marder
This is an interview with my bestie and go-to love guru, Alicia Marder. We'll discuss dating and courtship and how to demonstrate your value and "sea…
9 years ago
Ep 89: How to Deal with Emotional Dysregulation with Dr. Sharon Flynn
I interview Dr. Sharon Flynn PhD on what dysregulation is, what it’s from and some ways you can treat it. When emotions overtake you and make you una…
9 years, 1 month ago
How to deal with rejection
If you got dumped or you didn’t get your dream job, here are some tools and insights to get you back on the wagon of awesomeness. Getting rejected is…
9 years, 2 months ago
Ep 88: What to do when you can’t speak your truth
This is an episode that I’ve been wanting to write for a while – because it’s something that reminds me of a very confusing and difficult time for me…
9 years, 2 months ago
Holiday Reflection Exercise: glance back on your year
This is something to do with a warm blanket and your journal, kinda like a date with yourself. Have your journal handy if you can – and your iphone c…
9 years, 3 months ago
Audience Q+A's: Guilt, ish w/ family, unfollowing ex's, dating anxiety & universal stuckness
Hi peeps! In this “experiment” I answer several questions you’ve asked – quick-fire style! Like it? Let me know! What to do when the universe is shit…
9 years, 3 months ago
Ep 87: What to do When You Have Feelings You Don't Want to Feel
It can be something that sets up a chain reaction: first the feelings of hate or desire or insecurity, then the shame, then the guilt. Then the loop …
9 years, 4 months ago