Podcast Episodes
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Healing a Possibly Scarring Experience Into a Resilience Booster
A shorthand version of changing a trauma or hurt from a scar into a medal. I’ve covered this in other episodes but I thought it would be helpful in t…
8 years, 6 months ago
Ep 98: Resilience for Codependents and Those Experiencing Adult Hardships
When we don’t feel safe, we tend to panic. Especially if you lack the innate knowledge that you will be okay. So when external events happen that tak…
8 years, 6 months ago
Ep 97: Improv Therapy- Being Awesomely Yourself w/ Billy Merritt of Upright Citizens Brigade Theater
Today I have to honor of speaking with Billy Merritt, actor, writer, improviser– and one of the founding fathers of The Swarm at The Upright Citizens…
8 years, 7 months ago
Audience Q&A's: What To Do if You’re Stuck and Passionless, Stuck and Hopeless, Stuck and Friendless
Hi friends, in this episode I answer 3 questions: what to do if you’re stuck and you can’t figure out what you’re passionate about. What to do when y…
8 years, 8 months ago
The Self-Work Vortex: Why Am I Still Unhappy?
It’s hard to be yourself – it takes work. There’s a lot of emotional and thought clutter that gets in the way – especially when you are so wholeheart…
8 years, 8 months ago
Audience Q&A’s: Obsessed About Ex Moving On Soul-Mates + When to Start Dating Again
In this episode I answer 3 audience questions: What do you do if you can’t stop focusing on your ex and whether or not they’re with someone new? Do w…
8 years, 9 months ago
Ep 96: Sibling Rivalry – Why We Can’t Stop Fighting, Blaming & Resenting
This is for anyone who has a super tumultuous relationship with a sibling, one that that defies all logic. It’s to give you context for a lot of comm…
8 years, 9 months ago
Brain Clutter: Creating Mental and Spiritual Space for Yourself
A practice of getting closer to your original self. Analysis, ambivalence, endless "stuff." Checking, pursuing, not knowing if any of it is right. Wh…
8 years, 9 months ago
Ep 95: Forgiveness: How to let go of hurt and anger, and why to do it at all
Forgiveness is a monumental practice because it really guides a lot of what you believe in your life -about the world, love, relationships and also y…
8 years, 10 months ago
Ep 93: Relationship Fight Loops and Distance: Why We Lose Access to Intimacy
Contrary to popular belief, fights are not better talked out to the bitter end and happiness and intimacy are not the result of more loving couples. …
8 years, 11 months ago