Podcast Episodes
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21 Days of Happiness Challenge
Hi peeps! This is an oldy but a goody. I posted this on my blog like 6 years ago but since someone requested, I thought I would throw it out again an…
7 years, 7 months ago
The Self-Care Tools I Use the Most(Currently)
Hi friends, this is a special power-up episode – it’s basically a list of my favorite and most frequently used tools as of late. I’m just going go th…
7 years, 7 months ago
Ep 106: Fear of Intimacy + Commitment
In this episode I talk about why people are afraid of intimacy and commitment – and I do it for both sides of the relationship: the fearers and the c…
7 years, 8 months ago
Audience Q&A’s: Partner With Boundary Issues + Unrequited Love
Hi friends, today I answer two questions – the first is about dealing with a partner who has boundary issues with a person who is infatuated with the…
7 years, 8 months ago
Ep 105: Inner Unworthiness + Self-Judgment
This is for anyone who feels not good enough, like a failure. Maybe you feel like you wasted your life, money, time, heart, career, 20’s, 30’s, fill …
7 years, 9 months ago
Audience Q&A’s: What to do - BF cheating on Grindr + Ghosted after job loss
Today I answer two audience questions: the first from a guy who caught his BF sexting on Grindr, and he doesn’t know how to move forward. The second,…
7 years, 10 months ago
Ep 104: Messy Loss: How to approach the death of someone you've had lots of conflict with
This is all about how to deal with the loss of a person who has been very difficult in your life: the pros and cons of getting “closure” and if that’…
7 years, 10 months ago
Curbing Smartphone Addiction & FOMO
Hi peeps! This is a “Digital Diet Challenge” all about creating mental space for yourself and checking any harmful habits you might have around smart…
7 years, 11 months ago
Ep 103: How to Keep Your Balance During Times of Life Chaos and Hardship
This is for anyone who’s going through a stage in life when they are necessarily dealing with a shit-storm of really difficult responsibilities. Like…
7 years, 11 months ago
Audience Q&A: How to Build Positive Friendships
Hi friends! This one’s about building healthy friendships and relationships and how do you know if a relationship is healthy or toxic. This one’s for…
8 years ago