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Ep 119: Emotional Spending + self-soothing habits that hurt
This is an episode about the self-soothing habits that we have that do not help us. For some that is online shopping. For some that is eating. And fo…
6 years, 5 months ago
Ep 118: Being Treated Like Crap – What to do, how much to take
This is for anyone has a person in their life who is mistreating them. For example, let’s say you have an in-law who treats you like a punching bag, …
6 years, 6 months ago
Ep 117: Self-Care + Mental Maintenance: Building Your House Right
This was inspired by a friend of mine saying, “I’m not too many steps from a crazy person.” That really resonated with me – because it’s true. When l…
6 years, 7 months ago
Ep: 116 Chronic Emptiness & Depression: The Body’s Way of Mourning Life
Hi friends!! Apologies for the lag in postings…I have had some super intense hours as of late. But it will lighten up very soon. This is an episode a…
6 years, 8 months ago
Tools for Self-Regulation: Staying in the “Chill Zone”
Hi peeps, this is a way to make sure you’re keeping yourself functioning at an optimal level – and not getting stuck in a stressed/triggered state or…
6 years, 9 months ago
Ep 115: How to deal with people who trigger you
This is for anyone who get triggered around a family member or other person in their life, but you have decided that you want to continue to be aroun…
6 years, 9 months ago
Self-Advocacy: Tips for Growth in the Workplace
Ways to represent your best self in work and in life. Tips for asking for a raise, evolving within your workplace and growing your confidence profess…
6 years, 10 months ago
Ep 114: Painful Perfectionism
You might not realize that you are a perfectionist. You might just think you have a high bar and believe in excellence. A lot of perfectionists think…
6 years, 11 months ago
Managing Stress & Avoiding Burnout
This is a powerup for anyone who is burned out or about to be burned out – currently getting super overwhelmed by their schedule and they’re starting…
6 years, 11 months ago
Ep 113: How to Stop Being a Controller
This is for anyone who is struggling with attempting to control others and/or obsessing about things in their own life, for example predicting future…
7 years ago