Podcast Episodes
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Ep 127: Dealing with Overwhelming Stress, Anxiety + Worry due to COVID-19
This is anyone struggling with anxiety and worry right now – maybe you’re having a hard time being quarantined, maybe you are now out of work, or may…
6 years ago
Ep 126: Problems Oversharing in New Relationships
This is an episode all about oversharing when you start a new relationship – consciously or unconsciously, and when that negatively affects your life…
6 years ago
Audience Q&A’s: Dealing with Rejection
In this episode, I am going to tackle a question from the audience (how to deal with rejection) and then go right into some tools! How to deal with r…
6 years ago
Ep 125: Base-Level Self: When You're Acting Like a Person You Hate
This is an episode all about when you are your base level self. When you are rude, hurtful, intentionally mean, aggressive or difficult with others. …
6 years, 1 month ago
Ep 124: Living From the Neck Up - When You’re Not as Happy as You “Should be”
This is an episode all about when we start living life from our routine of “should’s” versus stopping to ask ourselves whether or not we are happy. W…
6 years, 1 month ago
Ep 123: Giving Up on Change + Feeling Stuck
This is an episode for anyone who feels like self-help and steps toward personal growth haven’t worked for them and they likely won’t. Maybe that’s b…
6 years, 2 months ago
A Self-Awareness Reflection as You Start the New Year
This is a set of journal prompts for you to reflect on as you orient yourself for the year and reflect back on the years previous. This is what I hav…
6 years, 2 months ago
Ep 122: Shame and Trauma: Unseen Bruises that Define Self
Shame and trauma cannot be separated – they are incredibly interwoven. The reason I created this episode is shame is virtually unavoidable if you’ve …
6 years, 3 months ago
Ep 121: Inner Dialogues: When Others Trigger Us + We Get Stuck in Our Heads
If you are one of those people who debates things in your mind endlessly, shuts down, isolates – this is for you. This is for you only if you find th…
6 years, 3 months ago
Ep 120: Study Your Inner Scripts + Negative Self-Talk
By scripts I am talking self-judgment. Negative self-talk. The things we perceive inside our heads – that tell us how to act and dictate what we beli…
6 years, 5 months ago