Podcast Episodes
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Ep 139: Comedian Sam Tallent on How to Create Art for Joy + Being True to Yourself
This is my interview with author and stand-up comic, Sam Tallent. His new book– Running the Light, is fiction– it’s fantastic and it’s available at S…
5 years, 2 months ago
Grieving the loss of time
Finding comfort in the face of a year lost and ways to alter your expectations moving forward. Heads up – this is a reshare of a previously recorded …
5 years, 2 months ago
Self-Help for people who hate self-help
Hi friends! This is a short episode all about what the theme of this show means to me. So if you're struggling and you don't know why you keep blowin…
5 years, 3 months ago
When Life Feels Limited - Open a Window
This is a little inspirational power-up episode for anyone who is feeling stuck and uninspired. This was something I wrote 5 years ago but I felt lik…
5 years, 3 months ago
Ep 138: Negotiating Messy Family Relationships
It can painful and confusing to deal with all the feels that come up around family, especially when certain members of your family don’t get along. S…
5 years, 4 months ago
Seriously Burned Out
This is a power-up episode for anyone who feels exhausted and burned out by their week. Maybe you are multitasking a lot and feeling super overwhelme…
5 years, 4 months ago
Ep 137: Fight Loops in Relationships - Finding Empowerment
This is for anyone who is finding themselves in predictable fight loops with their partner or any other close relationship. Maybe you are frustrated …
5 years, 5 months ago
Don’t Forget Yourself: Keeping Lightness in Your Life
This is a power-up (shorter) episode for anyone who has been living in a purely reactive state where they are going through the motions/dealing with …
5 years, 5 months ago
Ep 136: Rock Bottom - Where to Go From Shame
This is for anyone who wakes up and feels like a different person. One who they really don’t like. And you can’t do anything about it. Maybe you did …
5 years, 6 months ago
Ep 135: Empty on the Inside - Attention-Seeking on the Outside
How being overly identified with what others think is tied to a lack of self-love. This is for anyone who doesn’t trust themselves and generally does…
5 years, 6 months ago