Podcast Episodes
Back to SearchA reflection on play and feeling fully alive
This is a sensory kind of reflection on feeling more tied to your sense of wonder and aliveness. An invitation to anyone who gets into a default of d…
4 years, 5 months ago
Ep 157: Lauri Burns of The Teen Project: Growing Your Intuition + Sense of Spirituality
This is an interview I do with longtime friend Lauri Burns, founder of The Teen Project. It’s all about that little voice that guides us from within …
4 years, 5 months ago
Ep 156: Emotional Scripts - When Family Emotional Patterns Repeat
This is really about when we start to enact the emotions, fears, losses, and wounds of someone in a previous generation – be that a parent, a parent'…
4 years, 5 months ago
Ep 155: In Love With an Addict - Codependent and obsessed with someone else’s using
For those in the throes of an obsession with an addict or high on your codependency – maybe you’re in love with someone and they start using or you d…
4 years, 5 months ago
Ep 154: How to Set Boundaries with Family + Loved Ones
Episode 151
This is a follow-up episode to the previous boundaries episode a few weeks ago. It’s to listen to when you are in need of help in setting boundaries …
4 years, 6 months ago
Ep 153: Letting Go of an Addiction – Smoking, drugs or something else that’s killing you
Episode 159
This is for anyone who wants to quit something but is terrified of trying again – or feels hopeless about it. Or overwhelmed. Maybe you’ve already pr…
4 years, 6 months ago
Ep 152: Good Boundaries – What they are, how to set them + how to be self-loving
Episode 152
This is an episode about good boundaries: how to set them as well as WHY to set them. You can think about having one loose boundary as having a leak …
4 years, 7 months ago
Ep 151: Easy Does It – Dealing with a stressful life
Episode 151
We have experiences that imprint the physical responses we have to stressors in our life – big or small. So if you are feeling a sense of inner chaos…
4 years, 7 months ago
Ep 150: Painful Comparison - Why it’s happening and how to find relief
Episode 150
This is for anyone who is fixating on what is better about someone else and devaluing yourself. The flux that is your own perceived value. It can bec…
4 years, 8 months ago
Ep 149: How to Move On Without Closure
Episode 149
How to move on if you didn’t get any explanation as to why someone is ending a relationship. Maybe that’s a romantic relationship. Maybe that’s a wor…
4 years, 8 months ago