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Ep 148: Stuck in a Codependent and Bad Relationship – Tools for strength-building
Episode 148
This is an episode for starting to work your way out of a codependent relationship.
When you’re in a relationship that really doesn’t make you feel be…
4 years, 9 months ago
Ep 147: Our Words: Becoming Aware of the Stories We Tell Ourselves and Others
Episode 147
This is focused on becoming more aware and also deliberate in your words – curating a more positive and empowering story for yourself and for those y…
4 years, 9 months ago
Ep 146: Love Reset: For when reactivity and oversensitivity takeover healthy relationships
Episode 146
Or, "It's not about you." There are all sorts of unconscious processes that occur in individuals and they show up in our relationships. Usually, if w…
4 years, 10 months ago
Ep 145: Regaining Confidence and Autonomy When Feeling Clingy + Small
Tools for regaining a sense of autonomy and self-confidence if you find that you are clinging and overly sensitive to the opinions of others. So if y…
4 years, 10 months ago
Ep 144: Creative Fertility + Inspiration - Tools For Creative Burnout
Burnout shows up as a loss of meaning – it might feel like everything is hard, or pointless, or not worth doing. So if you are experiencing something…
4 years, 11 months ago
Ep 143: Fostering Enoughness - Tools for combating envy
Feeling we are good enough and that our lives and decisions are valid and make sense – so that we can move into an active and inspired state. This is…
4 years, 11 months ago
Ep 142: Self-Dialoguing - How to Do Self-Work in a Journal
You can do a lot of great work on yourself with a journal. If you want to try and work through a problem, or you want to start a journal but don’t kn…
5 years ago
Ep 141: Imposter Phenomenon - Feeling Like You Don’t Deserve the Good in Your Life
When You Can’t Own Your Successes. This is an episode about Imposter Phenomenon and what to do if you cannot own the successes you have in your life.…
5 years ago
Ep 140: Dealing With Loneliness - Tools for Mid-Pandemic
What to do if you’re feeling lonely right now, mid-pandemic. This is for anyone who is suffering because of social isolation. Maybe you are single an…
5 years, 1 month ago
Working in a Vacuum: Inspiration for when you feel groundless
This is for anyone who has to self-motivate - maybe you're in the in-between times of employment or you’re trying to get something off the ground tha…
5 years, 1 month ago