Podcast Episodes
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Ep 134: How to Stop Insecurities From Hurting Your Relationship
If you have insecurities that come up and cause you to push your partner away or cling too closely, this is for you. Maybe you find that you are acti…
5 years, 6 months ago
When the Narcissist Contacts You Out of the Blue
This is for anyone who has escaped a relationship with a narcissist and they reach out to you, out of the blue – and how to navigate that situation. …
5 years, 7 months ago
Ep 133: Stuck + Ambivalent: When You Can’t Make a Decision or Let Go
One of the hardest things to do is give up or accept a loss, even if we are unhappy and have been for a really long time. This is for anyone stuck in…
5 years, 7 months ago
Ep 132: Not Good Enough: Obsessing About Our Faults + What to Do About It
This is an episode about feeling “not enough” and constantly fixating on an identity that is lower, less-than, lazy, fill-in-the-blank negative adjec…
5 years, 8 months ago
Ep 131: Working as a Creative + Sharing Yourself With the World
This is an episode about whether to make your creative passion into your job and how to create for public consumption, especially if you are a sensit…
5 years, 9 months ago
Feeling Unstable: For Those Having a Hard Time Emotionally Processing
This is an episode for those dealing with a fragile emotional state and they don’t know what to do with themselves. Who I am speaking to here are tho…
5 years, 9 months ago
Audience Q&A’s: On the Fence About Having Kids (part 2)
This is an episode that answers questions from the audience about fears around having kids, and since I am about to give birth to my second child, I …
5 years, 10 months ago
Ep 130: Clinging Desperately to Relationships – Even When They’re Not Great
This is an episode for if you have a painful obsession with an ex or a pervasive habit of fixating on relationships: they’re more important than job,…
5 years, 10 months ago
Ep 129: Caregiver Burnout + Secondary Trauma: When the suffering of others gets to you
If you are one of those people who are trying to make the world a better place and that process is taking a lot out of you – causing you vicarious tr…
5 years, 11 months ago
Ep 128 : Totally Overwhelmed: Keeping Calm + Thinking Rationally
This is an episode dedicated to self-regulation, if you are in and out of a state of panic, you get lost in your emotions, or perhaps even experienci…
5 years, 11 months ago