Podcast Episodes
Back to Search
Ep 71: Creating Your Worth: How to Ask for a Raise and Interview With the Best Outcome
Hi there! This is the second half of episode 70, about bettering your outward-facing self to get more of what you want and deserve. This one is all a…
10 years, 2 months ago
Ep 70: Weak and Insecure: How to Grow Your Strength and Confidence at Work and in Life
Hi peeps! It is moi, Sarah May. This is Part 1 of a two part episode. Part 2 will be solely focused on how to ask for a raise and how to tell someone…
10 years, 2 months ago
A Simple Reflection Exercise for Clarity and Awareness
Heads up, this is recorded on my iPhone, so forgive me, it’s not the best quality – it’s a post-yoga reflection that I just had to record for you as …
10 years, 3 months ago
Ep 69: How to deal with family who are unwelcoming and mean
I know the holidays are just a few days away– which can bring up a ton of uncomfortable feelings especially if you have not-so-loving-family members.…
10 years, 3 months ago
Ep 68: Burnout – How to Deal With Creative and Motivational Exhaustion
It’s no shocker that working all night and all day with a million different deadlines can lead even the most inspired and motivated individuals to bu…
10 years, 4 months ago
Ep 67: Living As A Fraud: When you have a voice in your head that tells you you’re not good enough
Are you guided by a belief that something is wrong with you? That you’re not good enough, and that you are fooling everyone – pretending you’re like …
10 years, 4 months ago
Ep 66: How to Use Compassion to Rise Above the Hate & Intolerance of Others
We all want to be nice and caring people – because it feels good. It rewards us. However we are human and sometimes it can be a challenge to stay in …
10 years, 4 months ago
Episode 65: Stuck, Depressed and Full of Self-Hate
This is for anyone stuck in a place of self-hate and inaction. Someone in a shitty place in life, depressed and hopeless: hating on themselves, where…
10 years, 5 months ago
Episode 64: Trivial Couple Fights: For Getting Stuck in Battles of the Technicalities
How to stop trivial couple arguments that involve endless semantics debates – the ones usually started by faulty communication that are pointless and…
10 years, 5 months ago
Episode 63: How to Love – Giving to Your Relationship in the Best Way Possible
This is for people in a loving relationship and you’re working to give love BETTER to that person. I have a lot of tools in this one – many of them a…
10 years, 5 months ago