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Squat Every Day 2: Banded Front Squats and the Protocol to Build a Massive Deadlift and Back Squat w/ Cory Gregory w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 461
In today's episode the crew discusses:
How to implement the Squat Everyday Protocol
Why Front Squats are the best option for increasing total stre…
5 years, 8 months ago
How to Eat to Increase Muscle, Lose Fat, and Build Confidence in the Kitchen w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 460
5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today
In today's episode the crew discusses:
The benefits of maintenance calori…
5 years, 8 months ago
Strength Training Like an NFL Athlete and The One Thing That Separates Good From Great w/ Joe Kenn, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 459
In today's episode the crew discusses:
Coaching and programming for Strongman athletes
Coaching at all levels from high school to the NFL
What is …
5 years, 9 months ago
How to Gain Muscle Without Weights, When and Why to Use Tempo Training, and the Best Nutrition Strategies During Social Distancing w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 458
In today's episode the crew discusses:
Gaining muscle at home without weights
Best exercises and strategies for building muscle without heavy weig…
5 years, 9 months ago
Everything We Know About Intermittent Fasting, Recovery, and Sports Performance Training in the UFC w/ Dr. Andy Galpin, Anders Varner, and Doug Larson - Barbell Shrugged
In today's episode the crew discusses:
The Intermittent Fasting Study at CSU Fullerton
Why other diets always regress to the mean
Strength training…
5 years, 9 months ago
Starting and Scaling an Online Fitness Business: DO THIS w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 456
How to take your fitness business online?
What are the upsides to an online fitness business?
What are the downsides?
Main differences in coach…
5 years, 9 months ago
This Gym Owner Lost ZERO Members to Social Distancing and Gym Closures: Here is How w/ CrossFit Surmount Owner Nick Magnini and Anders Varner - Barbell Shrugged
Episode 455
"Bodyweight Bundle" Last Day to Save 66% using code "bodyweight" - START TODAY In today's episode the crew discusses: Community and culture before C…
5 years, 9 months ago
The Man That Adds Mass and Muscle to Athletes of the WWE w/ Rob McIntyre, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 454
"Bodyweight Bundle" Save 66% using the code "bodyweight"
In today's episode the crew discusses:
Rob's start as a college strength coach
How hard …
5 years, 9 months ago
How To Build a Home Gym, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #453
Episode 453
"Bodyweight Bundle" Save 66% using the code "bodyweight" In today's episode the crew discusses: Basic equipment Flooring needs to protect garage How …
5 years, 9 months ago
The Relationship Between Physical, Mental, and Behavioral Health w/ Johnny Martin, Anders Varner, and Doug Larson - Barbell Shrugged
Episode 452
Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com
Learn more about FitOps at http://fitops.org
In today's episode the crew d…
5 years, 9 months ago