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How to Track Workouts and Objectively View Progress in the Gym w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged
Episode 481
In today's episode the crew discusses:
Why tracking workouts is the necessary to see progress
The best methods for tracking your workouts
Why track…
5 years, 6 months ago
Fittogether: Healthy Social Media Focused on Fitness w/ Anders Varner, and Doug Larson, and Scott Bowen - Barbell Shrugged
Episode 480
**This week only, buy a Bundle, get 3 FREE Barbell Shrugged Resistance Bands. Only 135 in stock. Act NOW**
Scott is a lifelong fitness junkie and s…
5 years, 6 months ago
Build a Thick Core and Eliminate Imbalances with Strongman Training w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged
Episode 479
**This week only, buy a Bundle, get 3 FREE Barbell Shrugged Resistance Bands. Only 135 in stock. Act NOW**
In today's episode the crew discusses:
…
5 years, 6 months ago
The Secret to Digestion and Understanding Gut Health w/ Wade Lightheart, Anders Varner, and Doug Larson - Barbell Shrugged
Episode 478
In today's episode the crew discusses:
Simplifying the digestive system and how we get nutrients to the muscles.
Why we suffer from so many digesti…
5 years, 7 months ago
Why the Front Squat is Superior to the Back Squat in Training w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 477
In today's episode the crew discusses:
Musculature recruitment differences in the front squat and back squat
Why the front squat helps overcome mob…
5 years, 7 months ago
Greg Glassman and the Future of CrossFit w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 476
In today's episode the crew discusses:
What happened with Greg Glassman's Tweet
What are the next steps for gyms
What if the athletes leave CrossFi…
5 years, 7 months ago
The Rights, Wrongs, and Essentials of Increase Your Squat and Deadlift w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 475
In today's episode the crew discusses:
Foot position in the squat
Biggest faults in the deadlift
Increasing Mobility and Stability in the Squat
Big…
5 years, 7 months ago
More than Macros: The Metabolic Performance Protocol and Why You Need. Nutrition Coach w/ Aaron Straker, Anders Varner, and Doug Larson - Barbell Shrugged
Episode 474
Save 75%, over $285 this week on the "Physique Bundle" launch special using code "physique" at checkout. http://barbellshrugged.com/physique
What Y…
5 years, 7 months ago
Physique Training: Core, Kettlebells, Dumbbells, Nutrition, Macros, and How to Build Your Own Program w/ Anders Varner and Doug Larson - Barbell Shrugged
Episode 473
Save 75%, over $285 this week on the "Physique Bundle" launch special using code "physique" at checkout. http://barbellshrugged.com/physique
What Y…
5 years, 7 months ago
Back Squat 1001 x 3: Training and Nutrition to an Insane Feat of Strength w/ Chris Duffin, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 472
In today's episode the crew discusses:
How do you think about squatting 1001 x 3
The deadlift records before the back squat
A childhood of overcomi…
5 years, 7 months ago