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Battle of the Sexes: Should Men and Women Train the Same w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 491
In this Episode of Barbell Shrugged:
What are the similarities and differences in training different sexes?
How does each sex respond to higher and…
5 years, 5 months ago
Nutrition Periodization for Optimizing Body Composition w/ Cody McBroom, Anders Varner, and Doug Larson - Barbell Shrugged - Barbell Shrugged
Episode 490
Cody McBroom is the Founder of Tailored Coaching Method, an international coaching company that is built around the idea that every single individua…
5 years, 5 months ago
Full Body vs. Body Part Splits: What is Best for Building Muscle w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 489
In this Episode of Barbell Shrugged:
The benefits of full body workouts.
Are body parts splits ideal for building muscle?
How to structure full bod…
5 years, 5 months ago
How to Optimize Sleep for Strength and Elite Performance w/ Allison Brager, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 488
Dr. Allison J. Brager is a neuroscientist for the Army. She has worked at the storied Walter Reed Army Institute of Research in Washington, DC. She a…
5 years, 5 months ago
Belts, Wraps, and Straps: When, Why and How to Use Equipment for Gaining Strength w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - Barbell Shrugged
Episode 487
In this Episode of Barbell Shrugged:
When is the right time to use a belt?
Most common pitfalls of suing a belt.
Advantages of using knee wraps.
Wh…
5 years, 5 months ago
How to Improve Strength and Conditioning and Human Performance in the Military w/ Brad Lokey, Anders Varner, and Doug Larson - Barbell Shrugged
Episode 486
A former United States Marine, Brad Lokey oversees all Human Performance Optimization for Reef systems Corp as their Program Manager.
Before working…
5 years, 6 months ago
EMOM Aesthetics: Hypertrophy Training to get Jacked, Lean, and Athletic w/ Anders Varner, and Doug Larson - Barbell Shrugged
Episode 485
For a long time, training was the only thing that mattered.
Everything I did in and out of the gym was designed to make me stronger.
Those days do no…
5 years, 6 months ago
How to Detect B.S. in the Nutrition Industry w/ Dr. Layne Norton, Dr. Andy Galpin, Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged
Episode 484
Layne Norton aka (biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter from Tampa, Florida. He holds the world record for squat…
5 years, 6 months ago
How to Grow a Jacked Back: Hypertrophy Principles for Strong Back Muscles w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged
Episode 483
Top 5 Back Strength Building Exercises:
Conventional Deadlift Barbell Row Pull Up/ Chin Up Seated Cable Row Lat Pull Down
EMOM Aesthetics Worko…
5 years, 6 months ago
The Single Thing That Makes the Squat the Most Effective Exercise for Strength w/ Dan John, Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged
Episode 482
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan h…
5 years, 6 months ago