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Using Accommodating Resistance to Add Size, Strength, and Muscle w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 511
This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code "20rep" at checkout. Sale ends Friday.
In…
5 years, 3 months ago
How to Build a Strength Programs w/ Spencer Arnold, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 510
The Stay Home Super Bundle is for the At-Home Athlete with minimal equipment that wants to increase their strength, conditioning, and hypertrophy in…
5 years, 3 months ago
How to Train for Your Training Age w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 509
The Stay Home Super Bundle is for the At-Home Athlete with minimal equipment that wants to increase their strength, conditioning, and hypertrophy in…
5 years, 3 months ago
A Global Movement to Save Sports and Fitness w/ Hunter Mcintyre, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 508
OCR Stars was born from the fallout of sport during the 2020 season. Competitions worldwide have been put on hold due to the Covid circumstances; thi…
5 years, 3 months ago
How to Program Percentages, Rate of Perceived Exertion (RPE), and Reps in Reserve (RIR) w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 507
In this Episode of Barbell Shrugged:
What is RIR, RPE, and Percentages? How do you use these concepts to write a strength program? What are the be…
5 years, 3 months ago
The Fat Loss Prescription w Dr. Spencer Nadolsky, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 506
Spencer Nadolsky is a licensed practicing board certified family and bariatric (weight loss) medicine physician. He is a PHD in Lipidology . After a …
5 years, 3 months ago
Picking Proper Accessories to Eliminate Asymmetries and Imbalances w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 505
In this Episode of Barbell Shrugged:
The difference between asymmetries and structural imbalances What causes imbalances in your training How do y…
5 years, 3 months ago
How to Build Size, Strength, and Muscle w/ Dr. Ben House, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 504
Dr. House has a Ph.D. in Nutrition from the University of Texas at Austin, which is one of the top ranked public universities in the United States. D…
5 years, 4 months ago
How To Use Undulating Periodization, Autoregulation, and Variance for Strength Gains w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 503
In this Episode of Barbell Shrugged:
What is undulating periodization How to use auto regulation alongside undulating periodization Why variances …
5 years, 4 months ago
Eliminating Dogma in Nutrition w/ Dr. John Berardi, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 502
John Berardi, PhD is a founder of Precision Nutrition, the world's largest online nutrition coaching company. He's an advisor to Apple, Equinox, Nike…
5 years, 4 months ago