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Incorporating Olympic Lifts into Hypertrophy Training Program w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
In this Episode of Barbell Shrugged:
Is there a hypertrophy effect with Olympic Lifts? What three things do you need for hypertrophy? How to write…
5 years, 4 months ago
Taking Fitness and Personal Training Online w/ Jonathan Goodman, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 500
Jonathan Goodman is the founder of the Personal Trainer Development Center and author of multiple bestselling books for personal trainers. In additio…
5 years, 4 months ago
The Biggest Lie in Strength and Why Kids Need to Be Lifting Weights Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 499
In this Episode of Barbell Shrugged:
Why are people so scared of kids lifting weights What does the research say about kids lifting weights When s…
5 years, 4 months ago
How to Get Bigger, Leaner, and Stronger w/ Mike Mathews, Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged
Episode 498
Mike Matthews is the founder and CEO of Legion as well as a bestselling fitness author of several books, including Bigger Leaner Stronger, Thinner …
5 years, 4 months ago
Certifications: Do You Need Them, Which Ones Are The Best, and How Do You Use Them Once You Get The Piece Of Paper w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged
Episode 497
In this Episode of Barbell Shrugged:
Why do you need to get a training certification? What options are available for certification Do you actually…
5 years, 4 months ago
The Million Dollar Meathead Mark Bell on the Carnivore Diet, Bodybuilding, What Happened to Westside Barbell, and Why Barbells are the Best Medicine w/ Mark Bell Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 496
Mark Bell @marksmellybell
CEO, Mark Bell Sling Shot / Super Training Products Inc.
Mark Bell is a veteran at turning simple ideas into massive en…
5 years, 5 months ago
Why the Snatch Is Safer and More Effective To Teach Than The Clean w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 495
In this Episode of Barbell Shrugged:
What are the benefits of snatching for beginners. My the mobility requirements for clean may be too much. Why…
5 years, 5 months ago
It Takes Guts: The Most Nutrient Dense Food You Are Missing Out On w/ Ashleigh Van Houten, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 494
Food (and life) is all about perspective: having an open mind and an adventurous spirit can take you to wonderful places you'd never experience other…
5 years, 5 months ago
Should You Stretch? - The Relationship Between Mobility and Stability w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 493
In this Episode of Barbell Shrugged:
What is Mobility? What is Stability? What is the relationship between mobility and stability? How do you impr…
5 years, 5 months ago
Biological Tipping Points and How to Eliminate Your Back Pain Lifting Weights w/ Dr. Stuart McGill, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 492
Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research…
5 years, 5 months ago