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Deloads: Overrated, Underutilized, or Feel It Out w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 530
Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code "vault200" at checkout.
In this Episode of Barbell Shrugged:
…
5 years, 1 month ago
Hydration 101: Water, Salt, Electrolytes and the Physiology of Hydration w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged
Episode 529
Dr. Andy Galpin has been an Assistant Professor at California State University, Fullerton, since 2011, but spent the first 18 years of his life in ru…
5 years, 1 month ago
Whole 30, Increasing Aerobic Capacity, and Exactly How We Are Training Right Now w/ Anders Varner, Doug Larson, and Travis Mash
Episode 528
In this Episode of Barbell Shrugged:
Experiences on the Whole 30 diet What happens after falling off such a strict diet Why we are focusing on bui…
5 years, 1 month ago
High Performance Strength and Hypertrophy w/ Dr. John Rusin, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 527
Dr. John Rusin is one of the fitness and sports performance industry's leading experts in the pain-free performance training model that blends the wo…
5 years, 1 month ago
Strength PHD: The Simplified Equations of Strength and Conditioning w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 526
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In this Episode of Barbell Shrugged:
Why every coach needs to understan…5 years, 1 month ago
Cholesterol, Multi-Vitamins, Vitamin D, and Hidden Health Secrets In Bloodwork w/ Ashley Reaver, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 525
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Inside Tracker is a team of passi…
5 years, 1 month ago
The Intersection of Mental and Physical Health w/ Matt Hesse, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 524
The core mission of FitOps is to improve the physical and mental health of veterans by creating purpose and community through the power of fitness. W…
5 years, 1 month ago
Diesel Dad Strength, Family, and Fatherhood w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 523
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training start…
5 years, 1 month ago
A Dojo for Diesel Dads: The Diesel Dad Code w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 522
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training start…
5 years, 2 months ago
How to Be a Diesel Dad w/ Anders Varner, Doug Larson, Travis Mash, and Dr. Andy Galpin - Barbell Shrugged
Episode 521
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training start…
5 years, 2 months ago