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Intermittent Fasting w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #540
Episode 540
In this Episode of Barbell Shrugged:
What is Intermittent Fasting What the benefits of an 18/6 eating window What the drawbacks Is IF a magic pill…
5 years ago
Garage Gym Gurus with PRX Performance Founders Erik Hopperstad, Brian Brash and hosts Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
Episode 539
Join Class 2 of the Diesel Dad today.
Diesel Dad Training Programs:
Strong: "EMOM Strength" - This program focuses on top end strength, speed, an…
5 years ago
COVID-19 Experience, New Year Goal Setting, and Mastering the Power Position in Clean and Snatch w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
Episode 538
Join Class 2 of the Diesel Dad today.
Get Started Today:
Step 1: Register for the Diesel Dad
Step 2: Download TrueCoach app to your device
Step 3…
5 years ago
Building a Massive Aerobic Engine for CrossFit w/ Anders Varner, Doug Larson, and Richard Diaz - Barbell Shrugged
Episode 537
Richard Diaz, is founder of diaz human performance, a California based sports performance business, The Natural Running Network and creator of the Na…
5 years ago
Growing Tree Trunk Legs for 2021 w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 536
In this Episode of Barbell Shrugged:
Major muscle groups of the lower body Best exercises for building quads Why Glutes are the center of it all H…
5 years ago
Strong, Lean, and Athletic: Diesel Dad 30 Days Challenge w/ Anders Varner and Doug Larson- Barbell Shrugged
Episode 535
"We help busy dads get strong, lean, and athletic without sacrificing family, fatherhood, or fitness."
- Diesel Dad
What you want:
A strong, lean…
5 years ago
Morning Routines, the Gym Industry, and Being a Diesel Dad w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 534
In this Episode of Barbell Shrugged:
A look back at 2020 Morning routines for success Juggling fitness, fatherhood, and family Gym business in 202…
5 years ago
Building a Strength and Conditioning Certification w/ Nate Palin, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 533
Nate Palin is the Director of Education at the FitOps Foundation, an organization that equips veterans who are passionate about fitness, health, and …
5 years ago
Why Strength is King w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 532
In this Episode of Barbell Shrugged:
Can you be too strong? How do you develop maximal strength Why strength builds your conditioning Increase metco…5 years ago
Maximizing Fat Loss Without Damaging Muscle or Metabolism w/ Dr. Bill Campbell, Anders Varner, Doug Larson, Travis Mash and Dr. Andy Galpin- Barbell Shrugged - Barbell Shrugged
Episode 531
Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code "vault200" at checkout.
Dr. Bill Campbell, Ph.D., FISSN, CSCS, i…
5 years, 1 month ago