Podcast Episodes
Back to Search
Setting Realistic Expectations for Strength Training w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #560
In this Episode of Barbell Shrugged:
Why getting started is so challenging. Why the best metric for success is showing up How long it will take befo…4 years, 9 months ago
Why USA Weightlifting Wins Without Steroids w/ CEO of USA Weightlifting Phil Andrews, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
Episode 559
In this Episode of Barbell Shrugged:
How has USA Weightlifting started to climb its way to the top Why is weightlifting such a dirty sport Is it pos…4 years, 9 months ago
Three Biggest Mistakes In Your Clean Set Up and How to Fix - Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
Episode 588
In this Episode of Barbell Shrugged:
Why people confuse the clean with a deadlift start position Hip positioning to optimize first pull Can you chea…4 years, 9 months ago
No Mat Fraser? Can CrossFit Survive? w/ Armen Hammer, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
Episode 557
Armen Hammer has been doing CrossFit for more than 10 years and has been producing content around the CrossFit Games since 2012. You can find his cov…
4 years, 10 months ago
How to Choose the Right Accessories w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
Episode 556
In this Episode of Barbell Shrugged:
Why do you program accessory movements? How do you fix asymmetries and imbalances? How much volume should you p…4 years, 10 months ago
The Intersection of Mental and Physical Training w/ Kenny Kane, Matt Hesse, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
Episode 555
Diesel Dad Class 3 registration is live. For busy dads that want to get strong, lean, and athletic without sacrificing family, fatherhood, or fitness…
4 years, 10 months ago
Concurrent Training: Why Cardio Does Not Make You Weak w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
Episode 554
Diesel Dad Class 3 registration is live. For busy dads that want to get strong, lean, and athletic without sacrificing family, fatherhood, or fitness…
4 years, 10 months ago
Bio-Optimization: Saunas, Stem Cells, and Living to 150 w/ Evan Demarco, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
Episode 553
Evan DeMarco is a leading sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital…
4 years, 10 months ago
A Comprehensive Guide to Progressive Overload w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
Episode 552
In this Episode of Barbell Shrugged:
What is progressive overload How is training age related to progressive overload Differences in percentages, RP…4 years, 10 months ago
Successful Strength Training for High School Athletes w/ Coach Blayne Lapin, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
Episode 551
Coach Blayne Lapan Graduated from Springfield College in 2012 with a B.S. in Applied Exercise Science and a concentration is Strength and Conditionin…
4 years, 10 months ago