Podcast Episodes
Back to SearchFour Ways to Burn Calories and Optimize Your Metabolism - Diesel Dad Episode 2
2 Steps to Start building a strong, lean, and athletic body you are proud of.
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4 years, 9 months ago
Special Warfare: Do You Have What it Takes w/ Tyler Christiansen, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
Episode 568
To become a member of the U.S. Air Force's elite Special Warfare team, you have to be a part of the top one percent of the top one percent.
And no…
4 years, 9 months ago
Fitness: An Ethical Responsibility - Diesel Dad Episode 1
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Fitness: An Ethical Responsibility
I hate the term "motivation."
Motivation is overrated.
The entire fitness…
4 years, 9 months ago
Upper Body Strength: Vertical and Horizontal Pressing Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
Episode 567
4 years, 9 months ago
Defining the Diesel Dad Life w/ Joe Bracamonte, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
Episode 566
Metabolisms are confusing as hell.
You're in the gym training hard and it's frustrating not seeing the results.
Over time, that frustration beats…
4 years, 9 months ago
Caffeine, Kilos, and the Diesel Dad Life w/ Danny Lehr, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
Episode 565
Metabolisms are confusing as hell.
You're in the gym training hard and it's frustrating not seeing the results.
Over time, that frustration beats…
4 years, 9 months ago
How to Optimize Your Metabolism and Lose 13 Pounds in 13 Weeks w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
Episode 564
Metabolisms are confusing as hell.
You're in the gym training hard and it's frustrating not seeing the results.
Over time, that frustration beats you…
4 years, 9 months ago
From CrossFit to Diesel Dad w/ William Styles Anders Varner, and Doug Larson - Barbell Shrugged
Episode 563
Register for the "Diesel Dad Diet"
Inside the "Diesel Dad Diet" you will receive:
"Diesel Dad Diet": Your guide to optimizing your metabolism. Die…4 years, 9 months ago
How to Burn Calories and Optimize Your Metabolism w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
Episode 562
Metabolisms are confusing as hell.
You're in the gym training hard and it's frustrating not seeing the results.
Over time, that frustration beats…
4 years, 9 months ago
A Parasympathetic Approach to Performance w/ Angelo Sisco, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
Episode 561
In this Episode of Barbell Shrugged:
The birth of the Alpha Hippie Why we need to explore the softer side of fitness What our feet can teach us abou…4 years, 9 months ago