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The Ready State w/ Dr. Kelly Starrett, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Episode 578
Kelly Starrett is a CrossFit trainer, physical therapist, author, and speaker. His 2013 fitness book, Becoming a Supple Leopard, was featured on The …
4 years, 7 months ago
3 Habits to Kickstart Fat Loss - Diesel Dad Episode 13
Busy Dads 👇👇
Diesel Dad Mentorship Applications areLIVE: http://bit.ly/DDMentorshipApp
2 Steps to Start building a strong, lean, and athletic body yo…
4 years, 8 months ago
Programming Macro, Meso, and Microcycles Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Episode 577
In this Episode of Barbell Shrugged:
How long should a macro cycle be? How long should each training block focus on a specific goal How do weekly …
4 years, 8 months ago
The Foundation of Fat Loss for Busy Dads - Diesel Dad Episode 12
Busy Dads 👇👇
2 Steps to Start building a strong, lean, and athletic body you are proud of.
Join my free Facebook group: http://bit.ly/DIESELDADDOJO
O…
4 years, 8 months ago
Decoding the Mystery of Your Metabolism w/ Aaron Straker, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Episode 576
My name is Aaron Straker. Eating large quantities of quality, nutrient-dense, whole foods and lifting weights are some of my favorite things to do. T…
4 years, 8 months ago
Fat Loss: Five Pillars in Five Minutes - Diesel Dad Episode 11
Busy Dads 👇👇
2 Steps to Start building a strong, lean, and athletic body you are proud of.
Join my free Facebook group: http://bit.ly/DIESELDADDOJO
O…
4 years, 8 months ago
Protein, Fats, and Carbs: Macros 101 w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Episode 575
In this Episode of Barbell Shrugged:
Why macros matter What macro is most important for fat loss What is the difference between fat and carbs for …
4 years, 8 months ago
New Dads: How To Avoid DadBod - Diesel Dad Episode 10
Busy Dads 👇👇
2 Steps to Start building a strong, lean, and athletic body you are proud of.
Join my free Facebook group: http://bit.ly/DIESELDADDOJO
O…
4 years, 8 months ago
Should You Train To Failure for Muscle Growth w/ Dr. Brad Schoefeld, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Episode 574
Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body …
4 years, 8 months ago
Step 1: Easiest Way to Lose Your First 10 Pounds - Diesel Dad Episode 7
Busy Dads 👇👇
2 Steps to Start building a strong, lean, and athletic body you are proud of.
Join my free Facebook group: http://bit.ly/DIESELDADDOJO
O…
4 years, 8 months ago