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How to Train Speed and Power Without Olympic Lifting w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Episode 591
In this Episode of Barbell Shrugged:
Benefits and drawbacks of olympic lifting Adding speed and power elements to basic barbell movements Why spri…
4 years, 6 months ago
Intermittent Fasting for Weight Loss - Is It Right For You? - Diesel Dad Episode 21
Busy Dads 👇👇
2 Steps to Start building a strong, lean, and athletic body you are proud of.
Join my free Facebook group: http://bit.ly/DIESELDADDOJO
O…
4 years, 6 months ago
How to Build a Great Garage Gym w/ Cooper Mitchell, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Episode 590
Garage Gym Reviews is arguably one of the top gym equipment sites available right now. Cooper Mitchell (Coop), who operates the site provides the eve…
4 years, 6 months ago
Why Strength Training is so Important - Diesel Dad Ep 20
Busy Dads 👇👇
2 Steps to Start building a strong, lean, and athletic body you are proud of.
Join my free Facebook group: http://bit.ly/DIESELDADDOJO
O…
4 years, 6 months ago
Fueling Your Workouts: Pre, Peri, and Post Workout Nutrition w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Episode 589
In this Episode of Barbell Shrugged:
How close to your workout should you eat? What are the most important macros for the best workouts Why is the…
4 years, 6 months ago
Turn Pro: How Fitness Coaches Turn Their Passion into Professional Careers w/ Dr. Sean Pastuch, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Episode 588
Dr. Sean Pastuch is the Founder and CEO of Active Life where he is on a mission to change the way Active people improve their soft tissue and joint h…
4 years, 6 months ago
Double Days: The Benefits and Drawbacks of High Volume Training w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Episode 587
In this Episode of Barbell Shrugged:
How to structure high volume training. How to ensure you are not overtraining. Hypertrophy and accessory work…
4 years, 6 months ago
Train Your Body, Build the Mind w/ John Martin Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Episode 586
John Martin is the Director of Aftercare for the Fit-Ops Foundation.
Fit-Ops is a charitable organization that trains US Military Veterans to become…
4 years, 7 months ago
Training After Time Off and Finding New PR's Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Episode 585
In this Episode of Barbell Shrugged:
How do you train when you only know old PR's Why taking it slow is the best plan of attack How to move toward…
4 years, 7 months ago
How to End Knee Pain, Increase Your Vertical, and Develop Athleticism w/ Knees Over Toes Guy, Ben Patrick, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Episode 584
Today's episode features Ben Patrick ("Knees Over Toes Guy"), coach and founder of the "Athletic Truth Group."
Ben overcame debilitating knee and s…
4 years, 7 months ago