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How to Effectively Start Strength Training After Quarantine w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 471
In today's episode the crew discusses:
Goal Setting Basics
How long of a ramp do you need to get back to old pr's
What program should you start tra…
5 years, 7 months ago
Technology, Social Media, and the Pursuit of Health w/ Anders Varner, Doug Larson, Kenny Kane and Phil White - Barbell Shrugged
Episode 470
In today's episode the crew discusses:
What role does social media have on the term "health"
What happens if you take your health business off soc…
5 years, 7 months ago
How to Write a Strength Program: Programing Basics 101 w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged
Episode 469
In today's episode the crew discusses:
Defining goals of specific training blocks
How to build a training cycle
Combining olympic lifts and power …
5 years, 8 months ago
How to Use Resistance Bands for Hypertrophy and How to Add Velocity Based Training to Your Program w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged
Episode 468
Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive …
5 years, 8 months ago
The Ultimate Guide to At Home Training and Strength University w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged
Episode 467
Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive …
5 years, 8 months ago
26.2 Mile Bear Crawl at the New York City Marathon w/ Devon Levesque, Anders Varner, Doug Larson and Wade Olsen- Barbell Shrugged
Episode 466
In today's episode the crew discusses:
Finding inspiration through adversity.
Fathers suicide and finding purpose
Building an online fitness busin…
5 years, 8 months ago
Will the Gym Industry Survive Covid-19? w/ Sal Di Stefano, Anders Varner, and Doug Larson- Barbell Shrugged - Barbell Shrugged
Episode 465
In today's episode the crew discusses:
Rules and regulations for reopening gyms
How will the gym experience look when you work out
Will CrossFit g…
5 years, 8 months ago
How to Build and Engine: Increasing Your Aerobic and Anaerobic Capacity w/ Anders Varner, Doug Larson and Travis Mash- Barbell Shrugged
Episode 464
In today's episode the crew discusses:
Breakdown of energy systems
What are the best tools for testing and assessing capacity
Is there a way to no…
5 years, 8 months ago
Increase Testosterone, Understand Your Thyroid, and Fix Your Jacked Up Adrenals w/ Sam Miller, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 463
In today's episode the crew discusses:
Why do so many males struggle with Low Testosterone
Why fit individuals are struggling to lose weight
Unders…
5 years, 8 months ago
How to Drop 40 Seconds Off Your Mile Time and How Strict Do You Need to Follow Your Strength Program w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Episode 462
In today's episode the crew discusses:
Anders new training goals
How to drop time in the mile
How to write a program for dropping a minute off you…
5 years, 8 months ago