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How to Build Muscle In Your 40's w/Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Episode 618
In this Episode of Barbell Shrugged: What is the best training program for building muscle Can you still build muscle mass in your 40s Why playing t…
4 years, 1 month ago
How Tim Crumrine Lost 20 Pounds in 16 Weeks in the Diesel Dad Mentorship w/ Tim Crumrine, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Episode 617
In this Episode of Barbell Shrugged:
How Tim knew he was on an unhealthy path with his health How did he know it was time to make changes Why was…
4 years, 1 month ago
Is TRT Right for You w/ Dr. Ben House, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Episode 616
Dr. House has a Ph.D. in Nutrition from the University of Texas at Austin, which is one of the top ranked public universities in the United States. D…
4 years, 2 months ago
How to Eat to Gain Muscle in Your 40's w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Episode 615
In this Episode of Barbell Shrugged: New Partnership with New Vitality Launching in 2200 Walmarts across America Major considerations for macros for…
4 years, 2 months ago
Sleep Solutions for Improved Recovery, Fat Loss, and Testosterone Production wAnders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Episode 614
In this Episode of Barbell Shrugged:
How to down regulate and prepare for sleep The effects of blue light on sleep REM vs Deep Sleep Is meditation…
4 years, 2 months ago
Ice Bath Science: Using Ice to Burn Fat and Boost Testosterone w/ Evan Demarco, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Episode 613
Brown fat, also called brown adipose tissue or BAT, is a special type of body fat that is (activated) when you get cold. It's also the same type of f…
4 years, 2 months ago
Phoenix Suns Strength Coach Cory Schlesinger w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Episode 612
Schlesinger is finishing his second season in the NBA working as the Director of Performance /Head Strength and Conditioning Coach for the Phoenix Su…
4 years, 2 months ago
Long Legs vs. Short Legs: How Limb Length Effects Training Programs w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Episode 611
In this Episode of Barbell Shrugged: What is the perfect body type for lifting weights What can you do with long legs to have better lifting techniq…
4 years, 3 months ago
Richard Sorin: Generational strength w/ Richard Sorin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Episode 610
Over 40 years ago, back in 1980, a school teacher named Richard Sorin was sweating over a hot piece of hand-cut welded steel in a small 2 car garage.…
4 years, 3 months ago
Do Old School Strength Principles Still Hold Up? w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Episode 609
In this Episode of Barbell Shrugged:
What defines old school strength training. What is the difference between old school and new school training.…
4 years, 3 months ago