Podcast Episodes

[Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #638

Episode 638

In this Episode of Barbell Shrugged:

 

Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important…

3 years, 8 months ago

View Episode

[Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #637

Episode 637

In this Episode of Barbell Shrugged:

 

Why maintaining a healthy bodyweight is so hard Why health is the key ingredient to maintaining a healthy wei…

3 years, 9 months ago

View Episode

[Velocity Based Training] How to Use Velocity Based Training for Strength, Speed, and Performance w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #636

Episode 636

In this Episode of Barbell Shrugged:

 

Louie Simmons death and impact on the strength world How to use velocity based training for hypertrophy How t…

3 years, 9 months ago

View Episode

[Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #635

Episode 635

In this Episode of Barbell Shrugged:

 

What is inflammation why does your body have it How inflammation can improve performance The difference betwe…

3 years, 9 months ago

View Episode

[Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #634

Episode 634

In this Episode of Barbell Shrugged:

 

Why the immune system matters Immune system and stress Immune system and fat loss Immune system muscle buildi…

3 years, 9 months ago

View Episode

[Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #633

Episode 633

In this Episode of Barbell Shrugged:

 

What to look for in lab work about your glucose levels What Doctors will not tell you about your glucose leve…

3 years, 10 months ago

View Episode

[Bloodwork] What Your Doctor Isn't Telling You About Your Bloodwork w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #632

Episode 632

In this Episode of Barbell Shrugged:

 

Why blood chemistry is trusted world wide What tests should you get when doing blood work What are hidden mar…

3 years, 10 months ago

View Episode

[Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #631

Episode 631

In this Episode of Barbell Shrugged:

 

What is the immune system Why the immune system is responsible for building muscle How gut health impacts the…

3 years, 10 months ago

View Episode

[Peptides] The New Frontier in Performance Enhancement w/ Dr. Ryan Greene, Dr. Andy Glapin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #630

Episode 630

Dr. Greene is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition and the most cutting-edge recovery method…

3 years, 10 months ago

View Episode

What Separates PhD Strength Coaches from the Masses w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged

Episode 629

In this Episode of Barbell Shrugged:

 

Why getting your PhD is so hard in strength and conditioning How to create research using athletes versus col…

3 years, 11 months ago

View Episode