Podcast Episodes

[OPTIMIZING TRAINING PROGRAMS] Why "One Size Fits All" Fails For Optimal Results w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

Episode 658

Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for ov…

3 years, 4 months ago

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[THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

Episode 657

In today's episode of Barbell Shrugged:

 

The Thyroid's impact on weight gain What is the function of the thyroid What causes thyroid dysfunction Th…

3 years, 4 months ago

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[Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

Episode 656

In today's episode of Barbell Shrugged:

 

Why adding water can help eliminate constipation Why "more fiber" may not be the answer to better bowels. …

3 years, 4 months ago

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Personalized Supplementation to Optimize Health w/ ME Biosciences and Black Lab Sports Founder JP O'Brien and Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged

Episode 655

Jean-Paul (JP), CEO and Managing Director at Black Lab X, is a serial entrepreneur, investor, and community builder. O'Brien is on a mission to inspi…

3 years, 5 months ago

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Optimal Health, Nutrition, and Training for Life to Thrive on Mars with NASA Humanworks Chief Cody Burkhart w/ Anders Varner, Dan Garner, and Dr. Andy Galpin Barbell Shrugged #654

Episode 654

In today's episode of Barbell Shrugged we cover:

 

Why physical fitness is important in space. How zero gravity changes your physiology and creates …

3 years, 5 months ago

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[Listener QA] The Best Gut Health Cleanse, Are Naps Killing Your Sleep, Parasites in Your Gut, New Research of the Nervous System, and Improving Recovery Using Hyperbaric Chambers w/ Anders Varner, Dan Garner, and Dr. Andy Galpin Barbell Shrugged #653

Episode 653

In today's episode of Barbell Shrugged we cover:

 

Are naps beneficial or harmful for optimal sleep? What are the most common mistakes you see when …

3 years, 5 months ago

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[Stress] A Root Cause Approach to Relief and Resilience w/ Brian Mackenzie, Anders Varner and Dan Garner Barbell Shrugged

Episode 652

Brian Mackenzie is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses …

3 years, 5 months ago

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[Listener QA] How to Improve Mitochondrial Function, Strength Training for Jiu Jitsu, Is Sauna or Cold Plunge Good for Recovery, and Kidney Markers , w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #651

Episode 651

In today's episode of Barbell Shrugged we cover:

 

How to balance jiu jitsu and strength training. Sport specific training versus broad general fitn…

3 years, 5 months ago

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FITAID Co-Founder and President Aaron Hinde w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

Episode 650

A fitness enthusiast and former chiropractor with a passion for making the world a healthier place, Dr. Aaron Hinde saw a genuine need for cleaner, m…

3 years, 6 months ago

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[Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #649

Episode 649

In today's episode of Barbell Shrugged we cover:

 

 

A framework for understanding mental health and physiology The relationship between the mind …

3 years, 6 months ago

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