Podcast Episodes

[Adaptation] How to Reach Your Goals in the Most Efficient and Effective Way w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner

Episode 678

In today's episode of Barbell Shrugged you will learn:

Principle of Specificity: Why the body gets better at the task you practice most often Exerci…

2 years, 11 months ago

View Episode

[Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner

Episode 677

What is psoriasis. How is it related to other skin issues like eczema, acne, and Rosacea. What is causing the body to overproduce skin cells as a pr…

3 years ago

View Episode

[Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

Episode 676

In this Episode of Barbell Shrugged:

The spectrum of health from sick, to not sick, and to optimal. Optimal is a word thrown around with ease in the…

3 years ago

View Episode

[Testosterone] How to Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Dan Garner and Dr. Andy Galpin Barbell Shrugged

Episode 675

Dan Garner is the co-founder of RAPID Health Optimization, which offers high precision, luxury health and performance.

His coaching resume is second …

3 years ago

View Episode

[Sleep] Sleep Studies, Psychological Stressors, Supplements and How to Optimize Your Sleep w/ Josh Ruben, Anders Varner, Doug Larson and Dr. Andy Galpin Barbell Shrugged

Episode 674

Josh Ruben is the CEO and founder of Absolute Rest.

The most comprehensive and advanced sleep assessment and solution technology on the planet. The o…

3 years ago

View Episode

The Minimal Method: A Minimalist Approach to Healthy Living Without Overwhelming Your Lifestyle w/ Joey Thurman, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

Episode 673

Joey Thurman is a health, fitness, nutrition expert, and television contributor/host.

He is the author of the new book, "The Minimum Method, The Leas…

3 years, 1 month ago

View Episode

[Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged

Episode 672

In today's episode of Barbell Shrugged you will learn:

Setting goals for physique transformation How long should you plan for a bulk and cut Strateg…

3 years, 1 month ago

View Episode

[Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged

Episode 671

In today's episode of Barbell Shrugged you will learn:

How to define resilience Understanding psychology vs physiological resilience What are the bi…

3 years, 1 month ago

View Episode

[Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner,, Doug Larson, and Dan Garner Barbell Shrugged #670

Episode 670

In today's episode of Barbell Shrugged you will learn:

What are lipids What is cholesterol The difference between HDL and LDL cholesterol Why there …

3 years, 1 month ago

View Episode

[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged

Episode 669

Dr. Darren Candow, PhD, CSEP-CEP, is a Full Professor and Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology & Health Studies…

3 years, 2 months ago

View Episode