Podcast Episodes

[Active Life] Client Centric Programs to Build Practical Fitness w/ Dr. Sean Pastuch, Anders Varner, and Doug Larson

Episode 687

Dr. Sean Pastuch is a chiropractor, coach, and entrepreneur who is known for his work in the fitness and health industry. He is the founder and CEO o…

2 years, 9 months ago

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[Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash

Episode 686

In today's episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brai…

2 years, 10 months ago

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[Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash

Episode 686

In today’s episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brai…

2 years, 10 months ago

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[Farting] Exploring the Science of Passing Gas w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash

Episode 685

In Today's Episode of Barbell Shrugged, we'll be exploring the science behind this natural bodily function and answering some of the most common ques…

2 years, 10 months ago

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[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash

Episode 684

In today's episode of Barbell Shrugged, Bryan Boorstein lays out a hypothetical model for building muscle over a 12 month period.

This model is a com…

2 years, 10 months ago

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[Body By Breath] The 5 P's of the Parasympathetic Nervous System w/ Jill Miller, Anders Varner, Doug Larson, and Coach Travis Mash

Episode 683

Pre-Order Jill Miller's new book "Body By Breath"

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-c…

2 years, 10 months ago

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[Nutrition Coaching] How to Find the Best Nutrition Coach to Achieve Your Goals w/ Precision Nutrition CEO Timothy Jones, Anders Varner, Doug Larson, and Coach Travis Mash

Episode 682

Timothy Jones is CEO of Precision Nutrition (a behavioral health coaching education and technology company). He holds a B.Ed and MS in Health Science…

2 years, 11 months ago

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[Training= Rehab] Movement Evaluations for Pain and Performance w/ Dr. Charlie Wiengroff, Anders Varner, Doug Larson, Coach Travis Mash and Dr. Andy Galpin

Episode 681

Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physic…

2 years, 11 months ago

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[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner

Episode 680

In today's episode of Barbell Shrugged you will learn:

Why micronutrients are the base of all chemical and hormonal reactions in the body Why micron…

2 years, 11 months ago

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[Joint Pain] How to Effectively Train With Creaky Joints and Old Injuries w/ Anders Varner, Doug Larson, and Travis Mash

Episode 679

In today's episode of Barbell Shrugged you will learn:

How to measure and manage fatigue The benefits of soft tissue work using lacrosse balls and f…

2 years, 11 months ago

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