Podcast Episodes

[Super Brain] How to Understand Your Brain Better w/ Andy Triana, Dan Garner, Anders Varner, and Doug Larson

Episode 707

Andrew Triana content provider for Muscle & Fitness, Rebel Performance, founder of TPV, Allostatic Labs, and most notably, an extremist. 

"Coach Andy…

2 years, 5 months ago

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[Ketones] How to Use Exogenous Ketones to Improve Cognitive and Athletic Performance w/ Dr. Latt Mansor, Dan Garner, Anders Varner, and Doug Larson

Episode 706

Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the ty…

2 years, 5 months ago

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[Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson

Episode 705

In today's episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance.

Standard blood tests…

2 years, 5 months ago

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Neuro Athletics: The Intersection of Neuroscience and Performance w/ Louisa Nicola, Anders Varner, and Doug Larson #704

Episode 704

Louisa leverages her experience as a neurophysiologist and professional triathlete to not only teach but inspire your audience to perform like an ath…

2 years, 5 months ago

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The Science of Sleep and Recovery w/ Dr. Allison Brager, Anders Varner, and Doug Larson

Episode 703

Dr. Brager is a subject matter expert in behavioral genetics, sleep, and biological rhythms research.

She is passionate about discovering new factors…

2 years, 6 months ago

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Optimizing Performance Using the Power of Heat, Cold, and Breath Work w/ Coach PJ Nestler Anders Varner, and Doug Larson

Episode 702

Coach PJ Nestler, the Director of Performance at XPT and Fitlab.

Is a human performance specialist with over a decade of experience preparing top ath…

2 years, 6 months ago

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[L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner

Episode 701

L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body.

It is synthesized in…

2 years, 6 months ago

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The Practical Applications and Limitations of Research and Strength Training w/ Greg Nuckols, Anders Varner, Doug Larson, and Dan Garner

Episode 700

Greg has over a decade of experience under the bar and a M.A. in exercise and sports science.

He's held three all-time world records in powerlifting …

2 years, 6 months ago

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[Liver] A Deep Dive into Health, Biomarkers, and Optimization w/ Anders Varner, Doug Larson, and Dan Garner

Episode 699

In today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization.

The liver is a remarkable organ that performs n…

2 years, 7 months ago

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[Muscle Science] Decoding the Latest Science of Hypertrophy w/ Dr. Brad Schoenfeld, Anders Varner, Doug Larson, and Travis Mash

Episode 698

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body …

2 years, 7 months ago

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