Podcast Episodes

Unlocking Your Full Potential: The Rise of Health Optimization w/ Sam Miller, Anders Varner, and Doug Larson

Episode 697

Sam Miller has more than a decade of experience as a health, fitness, and nutrition coach. 

His programs help coaches and health professionals improv…

2 years, 7 months ago

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[Fat Loss] You Can't Screw This Up w/ Adam Bornstein, Anders Varner, Doug Larson, and Dan Garner

Episode 696

Adam Bornstein is a New York Times bestselling author and award-winning writer and editor. He is the founder of Born Fitness and Pen Name Consulting,…

2 years, 7 months ago

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[Oura Ring] How to Track, Measure, and Optimize Sleep Using an Oura Ring w/ Dr. Mike t. Nelson, Anders Varner, Doug Larson, Dan Garner and Coach Travis Mash

Episode 695

In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our…

2 years, 8 months ago

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[Cortisol] The Science of Stress w/ Anders Varner, Doug Larson, Dan Garner and Coach Travis Mash

Episode 694

Welcome to another episode of Barbell Shrugged! In this episode, we will be diving into the topic of cortisol and the stress response system.

First, …

2 years, 8 months ago

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[Physique Transformation] Building Muscle and Burning Fat Over 40 w/ Bryan Krahn, Anders Varner, Doug Larson, and Coach Travis Mash

Episode 693

Bryan Krahn is a fitness expert, writer, and online coach based in Canada. He has been involved in the fitness industry for over 20 years and has con…

2 years, 8 months ago

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[Sport Performance] Breaking Down the NSCA Position Paper on Olympic Lifting and Sport Performance w/ Anders Varner, Doug Larson, and Coach Travis Mash

Episode 692

Welcome to the Barbell Shrugged Podcast! In this episode, we dive into the NSCA's position paper on Olympic weightlifting for sport performance.

Olym…

2 years, 8 months ago

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[Strength Beyond Basics] Maximize Strength with Bands, Eccentrics, Isometrics, and Velocity w/ Anders Varner, Doug Larson, and Coach Travis Mash

Episode 691

In today's episode of Barbell Shrugged we dig in to developing strength using bands, eccentrics, isometrics, and velocity. In this episode, we'll dis…

2 years, 8 months ago

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[Menopause] Exercise and Nutrition Tips for Menopausal Women w/ Dr. Abbie Smith-Ryan, Anders Varner, and Dr Andy Galpin

Episode 690

In today's episode of Barbell Shrugged we chat with Dr. Abbie Smith-Ryan from the University of North Carolina at Chapel Hill to discuss training, nu…

2 years, 9 months ago

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[Hydration] How Much You Need and Why it Matters w/ Dr. Andy Galpin, Anders Varner, and Doug Larson

Episode 689

In today's episode of Barbell Shrugged Dr. Andy Galpin discuss the importance of hydration for both exercise performance and overall health. He cover…

2 years, 9 months ago

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Adventure Races, Business, and How AI Will Change the Fitness Landscape w/ Ryan Fischer, Anders Varner, and Doug Larson

Episode 688

Ryan Fischer is a highly accomplished athlete and fitness professional, known for his dedication to helping people achieve their health and fitness g…

2 years, 9 months ago

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