Podcast Episodes
Back to Search![[Dementia and Alzheimer's] Evidence Based Strategies to Reduce Risk of Dementia and Alzheimers w/ Dr. Tommy Wood, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged](https://static.libsyn.com/p/assets/c/5/a/e/c5ae4cd3b62f7703e55e3c100dce7605/668_-_Dementia__Alzheimers.jpg)
[Dementia and Alzheimer's] Evidence Based Strategies to Reduce Risk of Dementia and Alzheimers w/ Dr. Tommy Wood, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged
Episode 668
Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, a…
3 years, 2 months ago
![[Testosterone + Gut Health] How to Avoid TRT by Healing Your Gut w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged](https://static.libsyn.com/p/assets/a/3/c/f/a3cf16d066bb410c88c4a68c3ddbc4f2/667-Testosterone_Gut.jpg)
[Testosterone + Gut Health] How to Avoid TRT by Healing Your Gut w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Episode 667
In today's episode of Barbell Shrugged you will learn:
Understanding the theory of constraints in your physiology Why doctors use testosterone as a …3 years, 2 months ago
**Bonus Episode** Metabolism Made Simple w/ Sam Miller and Anders Varner Barbell Shrugged
Episode 666
The conventional approach to dieting is fundamentally flawed. Metabolism Made Simple offers a better solution. You can change your body and your heal…
3 years, 2 months ago
The Three R's of Building Resilience w/ Emily Hightower, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged
Episode 665
As an Educator and Coach at SH/FT, Emily Hightower leverages her expertise in the neurophysiology of trauma and resilience to help clients master the…
3 years, 2 months ago
![[ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged](https://static.libsyn.com/p/assets/d/c/b/f/dcbfd388465a82edd959afa2a1bf1c87/664_-_Energy_Why_You_Do_Not_have_it.jpg)
[ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Episode 664
In today's episode of Barbell Shrugged you will learn:
Why stimulants and coffee will not solve your energy problems Pros and Cons of "smart" drugs …3 years, 2 months ago
![[TRT] Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged](https://static.libsyn.com/p/assets/9/a/1/2/9a12d343ca855c0a88c4a68c3ddbc4f2/663-TRT_Natural_Testosterone_Support.jpg)
[TRT] Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Episode 663
In today's episode of Barbell Shrugged you will learn:
When is the right time to talk to your doctor about TRT Why lower testosterone can be a good …3 years, 3 months ago
![[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged](https://static.libsyn.com/p/assets/b/6/8/6/b686f8f9930c064ba04421dee9605cbd/662-Nutriton_101_-_The_exact_calories_macros_and_micronutrients.jpg)
[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Episode 662
In today's episode of Barbell Shrugged you will learn:
How to determine total calories for your goals Why maintenance calories are important for bod…3 years, 3 months ago
![[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged](https://static.libsyn.com/p/assets/0/1/d/e/01deb4c6fed6d5a527a2322813b393ee/661-Stress_Management_-_How_to_Assess_Stress.jpg)
[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Episode 661
In today's episode of Barbell Shrugged you will learn:
Why the depth jump is a great indicator of total stress load Relationship between injury and …3 years, 3 months ago
![[Listener QA] Alcohol and Brain Size, Increasing Protein and Micronutrient Absorption, and Blood Flow Restriction for Hypertrophy w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #660](https://static.libsyn.com/p/assets/d/5/b/3/d5b3e360f845a4a65f2e77a3093c12a1/660_-_Alcohol_and_Brain_Size_Increasing_Protein_and_Micronutrient_Absorption_and_Blood_Flow_Restriction_Hypertrophy.jpg)
[Listener QA] Alcohol and Brain Size, Increasing Protein and Micronutrient Absorption, and Blood Flow Restriction for Hypertrophy w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #660
Episode 660
In today's episode of Barbell Shrugged you will learn:
How alcohol affects brain size and the latest research Cognitive changes caused by alcohol v…3 years, 3 months ago
![[LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #659](https://static.libsyn.com/p/assets/3/f/2/9/3f29384b9a06d130bafc7308ab683e82/659_-_Libido-The_Biochemistry_of_imrpoving_sex_drive.jpg)
[LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #659
Episode 659
In today's episode of Barbell Shrugged you will learn:
The internal mechanisms that create your sex drive. How psychological, hormonal, and function…3 years, 4 months ago