Podcast Episodes

[Listener QA] Eating for Performance vs. Longevity, Managing Stress Hormones, Coaching Professional Athletes, and Micronutrient Depletion, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #648

Episode 648

In today's episode of Barbell Shrugged you will learn:

 

 

What is the most optimal way to time micronutrients for better sleep? How can the avera…

3 years, 6 months ago

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How to get Eight Perfect Hours of Sleep w/ Matteo Franceschetti, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged

Episode 647

Matteo is the Co-Founder and CEO of Eight Sleep, the world's leading sleep enhancement company. Named one of the Most Innovative Companies in Consume…

3 years, 6 months ago

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The Path to Elite Performance w/ Hunter Elam, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged

Episode 646

2x Team USA Weightlifting World Team Member, Pan-American Game Team Member, and National Champion.

 

Hunter has been weightlifting at an elite level …

3 years, 7 months ago

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[Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #645

Episode 645

In this Episode of Barbell Shrugged:

 

How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the righ…

3 years, 7 months ago

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[Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #644

Episode 644

In this Episode of Barbell Shrugged:

 

The relationship between testosterone and cortisol The relationship between calories, macronutrients, and mic…

3 years, 7 months ago

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[Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #643

Episode 643

In this Episode of Barbell Shrugged:

 

The role of testosterone in health and performance How micronutrient deficiencies can lead to sub-optimal tes…

3 years, 7 months ago

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[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #642

Episode 642

In this Episode of Barbell Shrugged:

 

Why micronutrients are the base of all chemical and hormonal reactions in the body Why micronutrients are res…

3 years, 8 months ago

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[Goal Setting] The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641

Episode 641

In this Episode of Barbell Shrugged:

 

The best objective measures for measuring progress How to use subjective measures to see success How subjecti…

3 years, 8 months ago

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[Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #640

Episode 640

In this Episode of Barbell Shrugged:

 

Understanding the stress response system What is the function of cortisol Why you struggle adapting to stress…

3 years, 8 months ago

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[Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #639

Episode 639

In this Episode of Barbell Shrugged:

 

The optimal amount of water you need to drink in a day. The role of salt in optimal hydration Why your drinki…

3 years, 8 months ago

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