Podcast Episodes
Back to SearchEp 322- The Science of "Junk Volume" (ft. Jake Remmert)
Season 1 Episode 322
In this episode of Iron Culture, host Eric Trexler and guest Jake Remmert discuss a new meta regression paper focusing on per session set volume and …
11 months, 2 weeks ago
Ep 321 - Are You Really As Hydrated As You Think?
Season 1 Episode 321
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics related to fitness, nutrition, and hydration. They delve in…
11 months, 3 weeks ago
Ep 320 - Myths Versus Theories in Exercise Science (ft. James Steele)
Season 1 Episode 320
In this episode of Iron Culture, hosts Eric Helms and Eric Trexler engage in a lively discussion with Dr. James Steele about the evolving landscape o…
11 months, 3 weeks ago
Ep 319 - Bodybuilding Mortality Across the Eras (ft. Drs Conor Heffernan and Juan Carlos Cassano)
Season 1 Episode 319
In this episode of Iron Culture, Eric Helms and guests Conor Heffernan and Dr. Juan Carlos Casano delve into the intricate relationship between bodyb…
1 year ago
Ep 318 - Resistance Training as a Fat Loss Tool (ft. Dr. Mike Ormsbee)
Season 1 Episode 318
In this episode of Iron Culture, hosts Eric Helms and Michael Zourdos engage in a deep discussion with Dr. Mike Ormsbee about the role of resistance …
1 year ago
Ep 317 - Training Volume: How Much Is Enough? (ft. Dr. Eduardo De Souza)
Season 1 Episode 317
In this episode, Drs Trexler and Helms are joined by Dr. Eduardo De Souza to discuss the complexities and misconceptions surrounding high volume trai…
1 year ago
Ep 316 - Lengthened Biased Training: Time To Cut Bait?
Season 1 Episode 316
In tonight's episode of Iron Culture, Eric Trexler and Eric Helms discuss various topics related to fitness, training, and research. They share perso…
1 year ago
Ep 315 - Training Hard Versus Training Smart
Season 1 Episode 315
Iron Culture is officially part of the 3-plate club. In this episode of Iron Culture, hosts Eric Trexler and Eric Helms celebrate their milestone 315…
1 year, 1 month ago
Ep 314 - Science Is Broken (But Fixable)
Season 1 Episode 314
This episode of Iron Culture begins with a rant/story by Dr. Trexler that highlights some issues with scientific publishing. He describes a study on …
1 year, 1 month ago
Ep 313 - Is More (and More, and More) Protein Better for Muscle Retention?
Season 1 Episode 313
In this episode of Iron Culture, hosts Dr. Eric Helms and Dr. Eric Trexler are joined by Dr. Martin Refalo to discuss their recent meta-regression st…
1 year, 1 month ago