Podcast Episodes

Periodization & Autoregulation Roundtable

Episode 4

In this episode Iron Culture brings a who's who panel of the some of the most influential modern minds in periodization and auto regulation. Champion…

7 years ago

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Ep. 3 - An Honest Conversation About Steroids

Episode 3

In this episode, Iron Culture attempts to bring an intellectually honest conversation to the emotionally charged topic of steroids. The hosts will ex…

7 years, 1 month ago

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Ep. 2 - History of Lifting Part 1 (1700s-1900s)

Episode 2

Eric and Omar are joined by Dr. Dominic Morais and Dr. Ben Pollack, not only accomplished strength athletes but also experts with PhDs in Physical Cu…

7 years, 1 month ago

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Ep. 1 - What Is Iron Culture

Episode 1

Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philos…

7 years, 1 month ago

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