Podcast Episodes
Back to SearchWhat Is Autoregulation?
Episode 24
In this episode of Iron Culture, Omar leads a discussion looking inward to the academic journey of Eric Helms through his Ph.D. As we explore the sci…
6 years, 8 months ago
The Science of Strength Roundtable
Episode 23
Iron Culture hosts a Roundtable discussion on strength development and the relationship between hypertrophy and it's relationship to a one-repetition…
6 years, 8 months ago
What You Need To Know About Eating Disorders
Episode 22
Dr. Jake Linardon is a researcher at Deakin University in Melbourne Australia where he is leading the charge with a flurry of new research on the cau…
6 years, 8 months ago
Why You Should Listen To This Podcast
Episode 21
Modern social media has an abundance of choices. Look up any particular topic and you'll find a plethora of options. An abundance of choice does not …
6 years, 8 months ago
The Problem with #Science
Episode 20
"Evidence-based" is said without questioning its meaning. While science popularisation in the iron game is a net win, we must learn the difference be…
6 years, 9 months ago
The Science Of Hypertrophy Roundtable
Episode 19
At Iron Culture we ask important questions, for example: "what meaning do you make in life?" But in this episode, we are joined by Drs. Brad Schoenfe…
6 years, 9 months ago
How Technology Can Make Lifting Easier
Episode 18
In 2019 technology is not only a part of life, but a part of fitness. Whether you wear a heart rate monitor, track your steps, scan the barcodes of f…
6 years, 9 months ago
Examining the Psychology of Bodybuilding
Episode 17
Omar and Eric are joined by two experts in psychology, Dr Kori Propst and Amanda Rizo, MS, who are not only therapists, but are both lifters themselv…
6 years, 9 months ago
The Art of Coaching
Episode 16
This is a Podcast you'll want to listen to from start to finish. Selected by hosts Eric Helms & Omar Isuf as one of their favourites (look, they can …
6 years, 9 months ago
The Changing Face Of CrossFit
Episode 15
In this episode, the hosts learn about the brief but interesting history of CrossFit, both as a fitness movement and competitive sport. They are join…
6 years, 10 months ago