Podcast Episodes
Back to SearchThe Science of Bodybuilding (ft. Dr. Bill Campbell)
Episode 44
Dr. Bill Campbell is a full professor at the University of South Florida where he runs the "Physique Lab", a unique place in the world of sports scie…
6 years, 3 months ago
Veganism, Nutrition & Moderation
Episode 43
"Documentaries" have changed the game (pun intended) when it comes to nutrition. Unfortunately, this has not been for the better, as misinformation, …
6 years, 3 months ago
Strength & Conditioning (Ft. Ian Pyka)
Episode 42
Coach Ian Pyka has more history than fits in an episode. While currently an instructor of kinesiology, biomechanics and strength and conditioning at …
6 years, 4 months ago
Everything You Ever Wanted To Know About Creatine (ft. Dr. Darren Candow)
Episode 41
It is no secret that co-host Omar Isuf has had a long and difficult relationship with Creatine Monohydrate. Today's episode is about facing your addi…
6 years, 4 months ago
Training Frequency For Strength & Hypertrophy
Episode 40
Humans try to reduce answers to binary outcomes: yes or no, black or white, or often as is the case in fitness, good or bad. Unfortunately, this is o…
6 years, 4 months ago
How Bodybuilding Saved My Life (Ft. John Berardi)
Episode 39
John Berardi has been a voice of evidence-based nutrition for decades. A competitive bodybuilder in his youth he went on to pursue his Ph.D. and beca…
6 years, 4 months ago
Flexible Dieting, Meal Plans & Nutrition (Ft. Laurin Conlin)
Episode 38
If you've been in the fitness industry long enough, you've undoubtedly heard of flexible dieting. Depending upon who you ask, flexible dieting is eit…
6 years, 4 months ago
Insulin, Obesity & Weight Loss (Ft. James Krieger)
Episode 37
James Krieger has been putting out some of the best science-based information in the lifting community for over a decade. With expertise in nutrition…
6 years, 5 months ago
How To Look Your Absolute Best: Peaking (ft. Cliff Wilson)
Episode 36
Cliff Wilson is universally respected in the bodybuilding community, on both sides of the fence, by enhanced and natural athletes and coaches alike. …
6 years, 5 months ago
What Bodybuilders Do Differently (ft. Alberto Nunez)
Episode 35
In this episode of Iron Culture, you get to observe the emotional maturity of Omar as he realizes he's in an open relationship with Eric. The origina…
6 years, 5 months ago