Podcast Episodes
Back to SearchIntuitive Eating & Autoregulation (ft. Gabrielle Fundaro and Mike Tuchscherer)
Episode 53
Eric & Omar are joined once again by guests Gabrielle Fundaro and Mike Tuchscherer to discuss a seemingly taboo concept in the "evidence-based" fitne…
6 years, 1 month ago
Training Differences In Men & Women (ft. Greg Nuckols and Sohee Lee)
Episode 52
This week Omar and Eric sit down with Greg Nuckols and Sohee Lee. Both are fantastic science communicators in the world of fitness, but specifically,…
6 years, 1 month ago
Periodization & Programming For Hypertrophy
Episode 51
Periodization in and of itself tends to be a confusing and hotly debated topic, heavy on opinions but light on evidence. But periodization for hypert…
6 years, 1 month ago
Why Meal Timing Really Matters (Chrononutrition Ft. Danny Lennon)
Episode 50
At last, the long-standing feud between Iron CULTure, free speech and Danny Lennon of Sigma Nutrition comes to a close. The co-owners, Eric and Omar,…
6 years, 2 months ago
What Makes A Great Coach (Ft. Bryce Lewis)
Episode 49
Bryce Lewis, elite powerlifter and founder of The Strength Athlete is back on Iron Culture fresh off his 2019 USAPL Raw Nationals 105kg Open win. Now…
6 years, 2 months ago
How To Not Be A Terrible Personal Trainer (ft. Jordan Syatt)
Episode 48
Four words to describe this podcast would be authentic, vulnerable, and being real. Or something like that. We are joined by Jordan Syatt, a personal…
6 years, 2 months ago
BONUS: What We Learned In 2019
It's a new year, it's a new decade, and it's a year in review for Iron Culture. Join our hosts...or rather owners, as they reflect on the first year …
6 years, 2 months ago
Everything You Wanted To Know About Protein (Timing, Amount, Frequency)
Episode 47
In one of our previous duo episodes, Omar went on a deep dive with Eric into autoregulation, the topic of his Ph.D. In this episode, Omar sits down w…
6 years, 2 months ago
Powerlifting: Raw vs Equipped Lifting (ft. Mike Tuchscherer, Natalie Hanson, and Bryce Krawczyk)
Episode 46
Mike Tuchscherer and Natalie Hanson return to Iron Culture in this obscenely strong episode. These world champions and top tier powerlifting coaches …
6 years, 3 months ago
Everything You Wanted To Know About Strongman & Strongwoman (Joey Szatmary & Alan Thrall)
Episode 45
Accused of being "Aesthetic Boys" that just care about muscular men, the hosts decide to pivot and talk about the next best thing; Strongmen/women. T…
6 years, 3 months ago