Podcast Episodes
Back to SearchGenetics vs Mindset (Powerlifting & Athletics)
Episode 73
Have you noticed that more and more of the new crop of elite powerlifters were high-level athletes before hitting the platform? Powerlifting particip…
5 years, 8 months ago
Principles of Progression for Hypertrophy
Episode 72
Training volume has a relationship with rates of hypertrophy in research. But how do you quantify volume? Further, just because a group doing more vo…
5 years, 9 months ago
Powerlifting & Strength Training in the Internet Age (ft. Jonnie Candito & Russel Orhii)
Episode 71
It is time to talk about the new old school in powerlifting. We aren't referring to Larry Pacifico, Don Reinhoudt, or Ed Coan. We're talking about th…
5 years, 9 months ago
The Science of Supplements (ft. Eric Trexler & Ben Esgro)
Episode 70
A few years ago, the supplement industry was in such a state that simply putting effective ingredients at their proper dosage on a label, without a p…
5 years, 9 months ago
Introduction to Weightlifting (ft. Catalyst Athletics & Juggernaut Training Systems)
Episode 69
Weightlifting is the filet Mignon to the ground chuck of powerlifting and bodybuilding, the First Class to our coach seats on the Iron Game Express. …
5 years, 9 months ago
Training Rest Times: A Very Misunderstood Concept
Episode 68
In a perfect world, we would never need to rest between sets, because we would never need to stop lifting. Unfortunately, we live in an imperfect wor…
5 years, 10 months ago
Getting Stronger By Understanding Your Biomechanics (ft. Megan Bryanton-Jones & Andrew Vigotsky)
Episode 67
Biomechanics is the understanding of the body's structure, function, and motion with physics to describe what we experience. As lifters, most of what…
5 years, 10 months ago
Cardio for Lifters: Everything that Matters
Episode 66
Around these parts, cardio has a bad reputation. Sure, in the greater fitness community, cardio (a fancy way of saying running, usually on a treadmil…
5 years, 10 months ago
Periodization vs Programming For Strength (ft. Dr. Mike Zourdos)
Episode 65
In the lifting community, two words are often used interchangeably: periodization and programming. Are they, in fact, the same thing? As you will lea…
5 years, 10 months ago
Powerlifting, Weightlifting and Bodybuilding (Hybrid Training ft. Dr. Stefi Cohen and Max Aita)
Episode 64
If you're a long time listener of Iron Culture, you've been exposed to calisthenics, CrossFit, powerlifting, bodybuilding, strongman/woman, and more!…
5 years, 10 months ago