Podcast Episodes
Back to SearchWhat's Wrong With The Fitness Industry (And How To Change It)
Episode 93
The stories often used in the fitness and nutrition space, but which certainly aren't restricted to it, can suck us in, bleed our wallets, and turn u…
5 years, 4 months ago
Lifting During Pregnancy
Episode 92
The majority of personal training clients are women, and the majority of women will be pregnant at least once in their life. Yet, resistance training…
5 years, 4 months ago
Powerlifter vs Weightlifter vs Strongman...Who's The Strongest?!
Episode 91
We've all been in 5th grade...many of us wish it never ended. In this episode we take you back to that magical time by transposing our most important…
5 years, 4 months ago
Sarcoplasmic Hypertrophy & Body Composition Roundtable
Episode 90
Everything you thought you knew about body composition is WRONG. Ok, that's absolutely not true, but this episode will deepen your understanding of t…
5 years, 5 months ago
Supplement Science: What You DON'T Know About Caffeine & Stimulants
Episode 89
As a hardcore Iron CULTure listener, you're already drinking the cool-aid. But, did you know that a large majority of adults are already drinking ano…
5 years, 5 months ago
How To Get Stronger (Understanding Peaking)
Episode 88
Elite sprinters don't run sub-10s year-round, elite powerlifters aren't always ready to total new personal bests, and physique athletes aren't shredd…
5 years, 5 months ago
Practical Programming Tips For YOU
Episode 87
You might be just one of the many chosen of the Cult, vacillating between Draperism and Paimon, but that doesn't mean you aren't a unique snowflake. …
5 years, 5 months ago
Highland Games: A 1,000 Year Iron Tradition
Episode 86
Today we explore iron game disciplines with deep historical and cultural roots with Kyle Lillie. We discuss Highland games, a 1000-year-old sport, an…
5 years, 6 months ago
Body Recomposition: Can You Build Muscle and Lose Fat at the Same Time?!
Episode 85
Chris Barakat MS, ATC, CSCS is a natural bodybuilder, coach, and researcher studying body composition manipulation at the University of Tampa. In "ev…
5 years, 6 months ago
The Original Iron Sport: Gymnastics
Episode 84
Before there was powerlifting, bodybuilding, weightlifting, and strongman, there was the iron game, and it all overlapped. Before that, there was the…
5 years, 6 months ago