Podcast Episodes
Back to SearchProgramming: Signal vs Noise
Episode 102
Without constraints, it's hard to know what direction to go in. But on the other hand, if you're too constrained it's hard to change direction in any…
5 years, 2 months ago
Blood Flow Restriction Training For Hypertrophy & Rehab
Episode 101
Literally, time to strap in for this one folks! Blood Flow Restriction training: hypertrophy training with light weights made as just effective as he…
5 years, 2 months ago
Iron Reflections
Episode 100
100 episodes, wow. We just want to say thank you, dear listener. What began as an excuse for us to hang out more often than our friends and families …
5 years, 2 months ago
We Get Kicked OFF The Joe Rogan Experience
Still unsure if they need to get lawyers, our heroes emerge victorious from their mission to make the big leagues by being on with the one and only J…
5 years, 2 months ago
35 Years Of Bodybuilding
Episode 99
Jeff Alberts has been training longer than most Iron Culture listeners have been alive and competing in bodybuilding longer than some as well. As a n…
5 years, 2 months ago
Why Nutrition Science is a Battleground
Episode 98
Danny Lennon still isn't returning our phone calls, but that's ok because his Sigma Nutrition Radio Co-host Alan Flanagan is! Alan is not only a Ph.D…
5 years, 3 months ago
Free Weights vs Machines (The 150 Year Battle)
Episode 97
Despite the potato-famine controversy in our last episode with him, Dr. Conor Heffernan the strength historian is back dropping more gems from the pa…
5 years, 3 months ago
Meal Timing, Intermittent Fasting & Time Restricted Eating
Episode 96
Intermittent energy restriction, intermittent fasting, time-restricted feeding, refeeds, diet breaks, nonlinear dieting, and chrononutrition, oh my! …
5 years, 3 months ago
Old School Bodybuilding
Episode 95
History, Science, Culture. As a CULTist, that's what you signed up for and we've been lax delivering the first: history. But no more! We are joined b…
5 years, 3 months ago
What Powerbuilding Gets WRONG
Episode 94
You're hitting those sets of five on triceps pushdowns because you want maximum transfer to bench. Or maybe, you're doing sets of 8-12 on the big 3, …
5 years, 4 months ago