Podcast Episodes

From Bodybuilding to Crafting High Quality Content (ft. Jeff Nippard)

Episode 122

What goes into making a YouTube channel dedicated to educating people about lifting, nutrition, getting stronger, and bodybuilding? We asked Jeff Nip…

4 years, 9 months ago

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Achieving Nutritional Competence

Episode 121

Nutrition is not just about comparing methods, macro breakdowns, or foods. Navigating nutritional changes that support your goals is a skill set that…

4 years, 9 months ago

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A Deep Examination of "Specificity"

Episode 120

Principle of specificity bro, everybody knows that? But do they? What's more specific to a squat 1RM, a leg press 1RM, or doing a set of 10 on squats…

4 years, 10 months ago

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The Strongest Powerlifter (ft. Amanda Lawrence)

Episode 119

On this episode of Iron Culture, we are joined by the strongest of them all: Amanda Lawrence. She currently tops the ranks of drug-tested raw powerli…

4 years, 10 months ago

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Should You Compete?

Episode 118

We're back with round 2 of our question and answer episodes on Iron Culture! We begin with the dumpster fire that is the "Natty or Not" debate, hopef…

4 years, 10 months ago

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Is Exercise Pointless for Weight Loss?

Episode 117

Dr. Ben House is back on Iron Culture! This time he's here to explain why not only is exercise not pointless for weight loss, but indeed may be the m…

4 years, 10 months ago

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Flexible Dieting: A Reexamination?!

Episode 116

Can you believe it's episode 116 and we haven't yet done a deep dive specifically on "flexible dieting"? Well, we couldn't either, so in this episode…

4 years, 11 months ago

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Tapering For Strength: What You Probably Don't Know

Episode 115

This week, Dr. Hayden Pritchard joins Iron Culture. Hayden did his Ph.D. specifically on tapering for maximal strength enhancement, which included su…

4 years, 11 months ago

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After Your Diet, Now What?!

Episode 114

The diet is over...now what? Well, that depends. Are you someone looking to maintain your (hopefully reasonable amount of) weight loss? Or are you a …

4 years, 11 months ago

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Competitive Natural Bodybuilding: A Journey (ft. Brett Freeman)

Episode 113

Iron Culture gets back to its roots in this episode, meaning, hunks. WNBF Pro Natural bodybuilder and 2x World Pro Champion in the lightweight and ba…

4 years, 11 months ago

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