Podcast Episodes
Back to SearchLifting Weights & Brazilian Jiujitsu (ft. Chad Wesley Smith and Dr. Melissa Davis)
Episode 63
From lifting calibrated plates on competition spec bars in approved knee sleeves through the same three movement patterns to moving uncalibrated huma…
5 years, 11 months ago
How To Stay On Track With Your Nutrition
Episode 62
Dig if you will this picture, of you inside with the kids. This is what it sounds like when gains die. At this point, it has been four weeks without …
5 years, 11 months ago
Maintaining Muscle & Motivation Without the Gym
Episode 61
"Nihilism: the belief that life is without objective meaning, purpose, or intrinsic value; used to explain the general mood of despair at a perceived…
5 years, 11 months ago
Supplement Companies (ft. Ben Esgro and Mike Matthews)
Episode 60
From the 1900s when Eugen Sandow promoted "Plasmon" and his "Health and Strength Cocoa", the supplement industry has been rife with dubious claims. S…
5 years, 11 months ago
Stretching, Mobility & Rehab (ft. Dean Somerset)
Episode 59
Ten years ago, any supposedly knowledgeable PT would be making judicious use of the friendly blue foam roller with clients. Ten years later, the blue…
6 years ago
Beginner Training Mistakes (And Successes) We Made
Episode 58
Rewind the clock. The year is 2009, Lady Gaga is all the rage, MySpace is THE social media platform and if you eat carbs after 6 pm, you are sabotagi…
6 years ago
Aesthetics In Bodybuilding (Ft. John Meadows, Chris Bumstead and Paul Revelia)
Episode 57
What is aesthetic? While the hosts agree on what they consider aesthetic in a physique (except for the importance of calves), individual opinions var…
6 years ago
How To Properly Cut Weight To Maximize Performance (ft. Kedric Kwan, David Nolan, and Arthur Lynch)
Episode 56
Omar and Eric realized that if they maintained their current totals, and cut to the 59kg class, they'd rank among the top 10 raw drug-free powerlifte…
6 years ago
The Science of Behavior Change (ft. Dr. Melissa Davis)
Episode 55
Dr. Melissa Davis is a Renaissance Periodization consultant and coach with a Ph.D. in neuroscience, who specializes in behavior change. She is also n…
6 years, 1 month ago
Process vs Outcome Oriented Approach (ft. Brett Gibbs)
Episode 54
Brett Gibbs is one of the current icons of IPF powerlifting. Having placed 1st or 2nd in the 83kg class every year since 2014 at IPF Worlds, competin…
6 years, 1 month ago