Podcast Episodes
Back to SearchEp 312 - Muscle Soreness: What Does It Mean? (ft. Dr. Mike Zourdos)
Season 1 Episode 312
In today's episode of Iron Culture, co-hosts Eric Helms and Eric Trexler are joined by MASS colleague Dr. Mike Zourdos. After a brief chat about body…
1 year, 1 month ago
Ep 311 - The Truth About Hormone Replacement Therapy
Season 1 Episode 311
In Episode 311 of Iron Culture, hosts Dr. Eric Trexler, Dr. Eric Helms, and Dr. Lauren Colenso-Semple deliver a comprehensive exploration of hormones…
1 year, 2 months ago
Ep 310 - Are People Getting "Metabolic Stress" Wrong?
Season 1 Episode 310
In today's episode, Drs Trexler and Helms discuss a wide range of fitness topics including metabolic stress, "the pump," targeting the different head…
1 year, 2 months ago
Ep 309 - Finding the Volume "Sweet Spot" During Plateaus
Season 1 Episode 309
In this episode of Iron Culture, Eric Helms and Trex discuss a variety of evidence-based fitness topics. In this conversation, Dr. Trexler and Dr. He…
1 year, 2 months ago
Ep 308 - The Future of Natural Bodybuilding (w/ WNBF Pros Alberto Nuñez and Steff Noble)
Season 1 Episode 308
In this episode, Eric Helms is joined by returning guest, his fellow 3DMJ coach and WNBF Pro bodybuilder, Alberto Nuñez, who is also the male WNBF a…
1 year, 2 months ago
Ep 307 - Are Lengthened Partials Overrated?
Season 1 Episode 307
In this episode of Iron Culture presented by MASS, Dr. Eric Trexler and Dr. Eric Helms explore the science and debate surrounding lengthened partials…
1 year, 2 months ago
Ep 306 - Mental Health, Physique Sports, and Fitness Coaching (ft. Laurin Conlin)
Season 1 Episode 306
In this crossover episode of Iron Culture, co-hosts Danny Lennon and Eric Trexler are joined by fitness professional and fellow Sports Nutrition Asso…
1 year, 3 months ago
Ep 305 - What is Strength? (w/Drs. Adrian Kind, Conor Heffernan & Walter Veit)
Season 1 Episode 305
Who is the strongest? Is it the person with the biggest Powerlifting total? Weightlifting total? The current Worlds Strongest Man/Woman Champion? Or,…
1 year, 3 months ago
Ep 304 - Beyond "1.6 - 2.2": Evidence-Based Protein Guidelines
Season 1 Episode 304
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms begin with a brief discussion of Trex's recent MASS article on the misapplication …
1 year, 3 months ago
Ep 303 - Is the Obesity Epidemic an Evolutionary "Factory Error"?
Season 1 Episode 303
This week we've got a MONSTER episode in the form of a live Q&A episode with Dr. Helms and Dr. Trexler. The Good Doctors begin with a recap of the re…
1 year, 3 months ago