Podcast Episodes
Back to SearchEp 302 - Why We Believe Nutrition Lies
Season 1 Episode 302
In this Iron Culture, Sigma Nutrition Radio, SNA crossover, Dr. Joe Klemczewski returns! Dr. Joe, possibly the first online bodybuilding coach and pe…
1 year, 4 months ago
Ep 301 - A New Era for Iron Culture
Episode 301
Even among the many monster episodes of Iron Culture, today's episode truly stands out. First, the MASS crew discusses this new era of Iron Culture a…
1 year, 4 months ago
Ep 300 - The End of Iron Culture As You Know It (Omar Is Leaving)
Episode 300
I'm going to break the fourth wall here and speak directly to our dear listeners. When we started this podcast almost six years ago, I never imagined…
1 year, 4 months ago
Ep 299 - Can You Legally Give Someone Macros? Nutrition Scope of Practice (ft. Danny Lennon and Alex Thomas)
Episode 299
In this Iron Culture/Sports Nutrition Association/Sigma Nutrition Radio crossover episode, host Eric Helms is joined by co-host Danny Lennon and gues…
1 year, 4 months ago
Ep 298 - Smart Nutrition for Brain Health and Function (ft. Danny Lennon and Dr. Shawn Arent)
Episode 298
In this Iron Culture/Sports Nutrition Association/Sigma Nutrition Radio crossover episode, host Eric Trexler is joined by co-host Danny Lennon and gu…
1 year, 4 months ago
Ep 297 - Is More Volume Always Better? (feat Josh Pelland PhD(c))
Episode 297
In this crossover episode of Iron Culture and MASS Office Hours, Dr. Trexler is joined by special guest Josh Pelland, a coach for Data Driven and a P…
1 year, 5 months ago
An Evidence-Based Look at Body Image and Self-Worth
Episode 296
There is a great deal of fitness content about strategically modifying your diet or changing your physique. Many of these strategies may appear to be…
1 year, 5 months ago
Do Lifters Need Carbs? (with Dr. Cliff Harvey and Danny Lennon)
Episode 295
The Iron Culture universe is expanding! In this crossover episode the host of Sigma Nutrition Radio, Danny Lennon, joins Eric Helms to co-host! Dr. C…
1 year, 5 months ago
All Around Lifting: The First Form of Competitive Lifting (with Drs. Conor Heffernan & Cliff Harvey)
Episode 294
Weightlifting came before powerlifting, but did you know weightlifting wasn't exactly the first barbell sport? Or rather, did you know that the first…
1 year, 5 months ago
What Causes Hypertrophy?
Episode 293
How do we know what we know? And do we know what we think we know? If your answer is "I don't know," then this episode is for you. In this classic-st…
1 year, 6 months ago