Podcast Episodes
Back to SearchPain Don't Hurt Much
Episode 282
The most dynamic Iron Culture duo is back in action. In this episode, Omar and Dr. Trexler talk all about pain, injury, and factors that impact the r…
1 year, 8 months ago
Is Saturated Fat Inherently Fattening?
Episode 281
The trio is back, and this time to discuss the science of saturated fat. For decades, saturated fat was widely blamed for a dramatic rise in rates of…
1 year, 8 months ago
What Makes a Good Coach?
Episode 280
When people think of "good coaching" in the evidence-based community their first thoughts are often related to whether or not the coach is up to date…
1 year, 9 months ago
Does Drinking Water Help Weight Loss?
Episode 279
One of the most common recommendations a personal trainer or dietitian might make to someone embarking on a weight loss journey, is to drink more wat…
1 year, 9 months ago
Is Arched Bench Press Cheating?
Episode 278
Powerlifters use techniques to milk every last kilo out of their bench press, including wide grips, tightly wound wrist wraps, leg drive, and – the m…
1 year, 9 months ago
Menstrual Cycle Training Roundtable (w/Dr. Lauren Colenso-Semple & Dr. Kim SantaBarbara)
Episode 277
Fresh off of their successful doctoral defenses, Lauren and Kim join Iron Culture to discuss all things menstrual-cycle related for lifters! Dr. Helm…
1 year, 9 months ago
Beyond Pain Science: When Injuries Don't Resolve
Episode 276
We're back with another trio episode, and in this one, the hosts dig deeper into the Trex-lore. Eric Trexler has been training since his early youth,…
1 year, 9 months ago
Biomechanics for Bodybuilding (with Kassem Hanson)
Episode 275
To complement the recent appearance of Dr. Wes Goodman, we now have the founder of N1 Education, Coach Kassem Hanson to join us on iron culture to di…
1 year, 10 months ago
Do Hardgainers Need More Volume?
Episode 274
Since the beginning of the iron game, different methods have been promoted as the best approach to train for "hardgainers." Likewise, in the scientif…
1 year, 10 months ago
Biomechanics for Powerlifting feat Dr. Wes Goodman
Episode 273
Wes Goodman recently completed his PhD in Exercise and Nutrition Science with an emphasis in Biomechanics and Motor Control at Montana State Universi…
1 year, 10 months ago