Podcast Episodes
Back to SearchSheffield 2024 Recap
Episode 262
The trio is back on the heels of THE Sheffield 2024, the biggest powerlifting competition to date, which outdid its inaugural 2023 performance. Once …
2 years, 1 month ago
Ep. 261 - A Unified Theory of Metabolic Adaptation?
Episode 261
The nerd super duo is back at it again. This time, Dr. Trexler plays Sherlock and Dr. Helms plays Watson in a discussion of how overtraining syndrome…
2 years, 1 month ago
Does Powerlifting with a Rounded Back Cause Pain?
Episode 260
In classic Iron Culture throwback style, it's just Omar and Dr. Helms on this one, while the leader of Trex-topia is away at a conference. Omar and E…
2 years, 1 month ago
MASScast 6: Response Variation, Individualizing Training, and Protein Consistency (ft. Dr. Mike Zourdos and Dr. Eric Trexler
Episode 259
You've seen Iron Culture MASScasts before, but none quite like this.
In this very special episode of Iron Culture, we're co-publishing the most rec…
2 years, 1 month ago
The Rise of Lifting Antiscience
Episode 258
The trinity is reunited for the first time in 2024, with the Erics joining Omar for what is absolutely a monster episode. We tackle head-on the rise …
2 years, 2 months ago
WNBF Pro World & Pro Natural Olympia 2023 Champion Beccy Pateman
Episode 257
In our third interview following the 2023 natural bodybuilding season, we sit down with another historic champion with a truly outlier series of perf…
2 years, 2 months ago
The Challenge of Science Communication (feat Layne Norton)
Episode 256
Layne Norton and Eric Helms have some similarities in their areas of interest and expertise as well as their career paths. However, they have differe…
2 years, 2 months ago
Ep. 255 - WNBF World, Yorton Cup & Ms. America 2023 Champion Natalie Hays
Episode 255
Natalie Hays did what no natural bodybuilder has ever done before. Not only did she win her OCB pro card, to then go on and win the Yorton Cup pro ti…
2 years, 2 months ago
Do Fat Burners Actually Work?
Episode 254
Happy Holidays cultists! We sincerely thank you all for joining us every week to explore the history, science and culture of the iron and we look for…
2 years, 3 months ago
2023 Lightweight WNBF Pro World Champion Dirk Emmerich
Episode 253
We are joined today by pro natural bodybuilding world champion Dirk Emmerich. Dirk is one of the many emerging stars of the newest era of competitive…
2 years, 3 months ago