Podcast Episodes
Back to SearchThe First Bodybuilding Show (with Marcus Kment & Dr. Conor Heffernan)
Episode 252
The Great Competition, 1901, Royal Albert Hall, London…this was the birthplace of modern bodybuilding. The one and only Eugen Sandow managed to perse…
2 years, 3 months ago
Ep. 251 - Making Gains as an Advanced Lifter
Episode 251
We're back. We're so back (except for Dr. Trexler, he's sick …but he will be so back). Omar is getting his body composition tested in July and he has…
2 years, 3 months ago
WNBF Worlds, Pathological Bodybuilding, Muscle Loss
Episode 250
The good Doctors Eric are still figuring out how to start episodes without Omar, and let's just say it's off to a rough start. But to their credit, t…
2 years, 4 months ago
The Spirit of Bodybuilding (with Dr. Mike Israetel)
Episode 249
It's hard to explain to those who haven't competed what it is about bodybuilding that can grip people and transform them. The near-spiritual experien…
2 years, 4 months ago
Does Leucine Actually Matter?
Episode 248
Leucine had a good run. It's been nearly two decades at the top, with the result being that even a casually aware meat head can explain that the musc…
2 years, 4 months ago
A Tale of Two Bodybuilders
Episode 247
This episode almost didn't happen. With Omar away, the Erics left to figure out how to do an episode of Iron Culture on their own, and nearly got stu…
2 years, 4 months ago
Why BULKING is NOT the Answer
Episode 246
"Gotta eat big to get big brother!" "It's the off-season man, I'm on that SEE-food diet, heheh ya feel me?!!" It's been like this for decades in the …
2 years, 4 months ago
Is BMI Useless?
Episode 245
It's Eric-ception folks. Today, we put to bed two controversies. Not only the controversy as to whether or not Eric Trexler is vat-grown, as he seems…
2 years, 5 months ago
Ep. 244 - Does Your Body Composition Affect Your Testosterone Levels? (ft. Eric Trexler)
Episode 244
The new co-host of Iron Culture, Eric Trexler, is back with another (monster) episode. In this episode we take a look at everyone's favorite hormone,…
2 years, 5 months ago
Exercise Energy Compensation: It's Not JUST About Calories (ft. Eric Trexler)
Episode 243
This is a monster episode. Newly added co-host Eric Trexler details his impressive credentials, groundbreaking new line of research and perhaps most …
2 years, 5 months ago